Blog posts by Post Traumatic Growth Specialist, Sinta Ebersohn, about cultivating social resilience through all adversities and traumatic experiences.
Epilepsy is a neurological disorder characterised by recurrent, unprovoked seizures resulting from abnormal electrical activity in the brain. These seizures can manifest in various forms, from brief lapses in attention to prolonged convulsions. Globally, epilepsy affects over 70 million people, making it one of the most common neurological conditions. The perception and treatment of epilepsy […]
Pregnancy can be a life-altering event, and when it is unplanned or unwanted, the challenges multiply exponentially. While these terms are often used interchangeably, they represent distinct experiences that shape the decisions, emotions, and consequences faced by both parents and the child. Understanding the difference is essential in providing compassionate support and guidance. The Difference
Unplanned or Unwanted Pregnancy Read More »
January 24 marks the International Day of Education, a global acknowledgment of the critical role education plays in fostering peace, development and human potential. This day serves as a reminder of the transformative power of learning, while also prompting us to critically evaluate the scope and boundaries of educational institutions. Education encompasses far more than
Education: Focusing on Academic Excellence and Respecting Individual Autonomy Read More »
Human rights are the inherent entitlements that every person possesses simply by virtue of being human. They transcend race, gender, nationality and socio-economic status, forming the cornerstone of dignity, freedom, equality and justice in society. On International Human Rights Day, observed annually on December 10, we are reminded of the universal need to protect and
Commemorating International Day of Persons with Disabilities (3 December) Living with a disability can be one of life’s greatest challenges, but it can also be a journey of strength, transformation and discovery. Each year, on 3 December, the International Day of Persons with Disabilities serves as a reminder to celebrate the resilience and contributions of
Living with a Disability Read More »
The Misconception of Gender Based Violence: A Call for Inclusivity and Balance The term Gender Based Violence (GBV) has become synonymous with discussions around violence, particularly domestic violence. However, the concept often focuses primarily on the plight of women, overshadowing the equally critical experiences of male victims and the nuanced dynamics of violence. The term
Violence is a Human Issue, not a Gendered one. Read More »
In today’s digital world, protecting our personal and business data is crucial, yet many individuals and organisations overlook essential steps, leaving themselves vulnerable to data breaches, identity theft, financial loss and emotional stress. In the face of escalating cyber threats, there’s no room for shortcuts – data security is as essential as locking your front
Data Security: Protecting Your Family and Business Data Read More »
A Call to Action for Healing and Growth October is recognised as Domestic Violence Awareness Month, a time to raise consciousness about a pervasive issue affecting individuals and families worldwide. Domestic violence (DV) transcends geographical, cultural and socio-economic boundaries, leaving emotional, psychological and physical scars on its victims. In this post, I’ll explore the various
Mental Health Awareness Day, observed annually on October 10th, serves as a global reminder of the importance of mental well-being. In a world where stress, anxiety and mental health challenges are on the rise, this day urges us to break the stigma, encourage open conversations and promote strategies for better mental health. This blog post
Mental Health – Prioritise Your Mind Read More »
On International Sign Language Day (23 September), we celebrate a powerful form of communication that bridges the gap between the hearing and deaf communities. Sign language is not just a tool for communication; it’s a symbol of inclusion, equality and human connection. To understand the significance of sign language, let’s delve into its history, examine
Losing a loved one to suicide is an unimaginable grief. The emotional aftermath can feel overwhelming, leaving family and friends grappling with profound sadness, guilt, confusion and even anger. This type of loss, often referred to as “complicated grief,” is distinct because it comes with questions that might never be answered. For those left behind,
Loss of a Loved One to Suicide Read More »
Understanding Trauma and Cultivating Resilience Terrorism has scarred the world, leaving a lasting impact on individuals, communities and entire cultures. Over the past century, acts of terrorism have not only claimed lives but also inflicted deep emotional, psychological and social wounds. The trauma caused by terrorism can be debilitating, with effects that can linger for
Acts of Terrorism and Their Impact on Individuals Read More »
First-born children have held a unique and significant place in families and societies throughout history. This blog post explores various perspectives on first-born children, examining their roles, responsibilities, advantages, disadvantages and common challenges. By understanding these aspects, we can better support first-born children and help them thrive. Ancient Civilizations In many ancient civilisations, first-born children,
First Born Children Read More »
The Wellness Approach is an Essential Complement to the Conventional Biomedical Model In recent years, chronic lifestyle diseases have become a significant public health concern, driven by modern societal pressures, poor lifestyle choices and environmental factors. The conventional biomedical model, focused primarily on diagnosing and treating diseases, is indispensable. However, to tackle the root causes
Why Wellness is Essential Read More »
World Wellbeing Week is an opportunity to reflect on the importance of fostering wellbeing in every aspect of our lives. As leaders, employers and parents, our roles are crucial in creating environments where individuals can thrive. This blog post explores how the principles of wellbeing in the workplace can be seamlessly integrated into family life,
Fostering Wellbeing in the Workplace and at Home Read More »
Empowering the Next Generation In today’s rapidly evolving world, our youth need more than just academic knowledge to thrive. The complexities of the digital age, the interconnectedness of global societies and the demands of future careers require a diverse set of life skills. These essential life skills are crucial for personal growth, responsible citizenship and
Essential Life Skills for Today’s Youth Read More »
A Pathway to Post Traumatic Growth and Resilience Conflict is an inevitable part of life, woven into the fabric of our daily interactions, relationships and personal experiences. Whether arising from interpersonal disagreements, societal challenges or internal struggles, conflict can feel overwhelming and destructive. However, it also holds the potential to be a powerful catalyst for
Voting is one of the most powerful acts of civic engagement we can participate in. It is a cornerstone of democracy, giving us the chance to influence how our society functions and develops. However, the process can be overwhelming, especially with the barrage of information and opinions that circulate during election seasons. My aim is
Elections: What You Need to Vote Read More »
Step-parenting, the role of an individual who enters into a family where at least one parent has children from a previous relationship, is a complex and multi-faceted journey. Rooted in the evolution of family structures and dynamics, step-parenting carries both challenges and opportunities for growth, impacting individuals and families in profound ways in our modern
Step-Parenting: Navigating Blended Families Read More »
International Road Safety Week, observed from 12th to 18th May this year, stands as a beacon of awareness and action against one of the most pressing global challenges: road safety. Initiated to shed light on the grim realities of road accidents and fatalities, this week serves as a catalyst for communities worldwide to come together
In our journey through life, we often encounter challenges that test our resilience and emotional strength. While Adverse Childhood Experiences (ACEs) are widely recognised as significant stressors, there are other life events that can deeply impact us. Understanding and acknowledging these stressors is the first step towards overcoming them and fostering post-traumatic growth. Let’s delve
Acknowledge Your Stress – Top Five Stressors in Life Read More »
In our journey towards holistic wellness, understanding and nurturing each facet of our lives is crucial. The Wellness Wheel, a concept embraced by wellness counsellors, coaches and practitioners, serves as a comprehensive framework to guide us in this endeavour. Each spoke of the wheel represents a different aspect of our well-being and mastering the skills
Cultivating Resilience in the Wellness Wheel Read More »
How to Achieve Post Traumatic Growth and Resilience Adverse Childhood Experiences (ACEs) are pivotal events that occur during childhood and have lasting impacts on an individual’s mental, physical and emotional well-being. Coined by Dr. Vincent Felitti and Dr. Robert Anda in the 1990s, ACEs encompass various forms of abuse, neglect and household dysfunction experienced before
Adverse Childhood Experiences (ACEs) Read More »
Parental Alienation refers to a disturbing phenomenon where one parent systematically manipulates a child to reject or fear the other parent, often during or after a divorce or separation. From a legal standpoint, it involves the intentional undermining of the child’s relationship with the targeted parent through various means, including denigration, limiting contact and false
Parental Alienation as an Underhanded Tactic to Win Divorce Disputes Read More »
Success is a concept deeply ingrained in human society, often associated with wealth, power and status. However, true success transcends materialistic measures and encompasses a multifaceted approach to personal fulfilment and contribution to society. In the context of parenthood, especially within the age group of 40 to 50 years, the definition of success takes on
Success Through the Lens of Parenthood Read More »
From time to time I make short videos that are usually in response to common questions I receive from clients. They are posted on my Youtube channel and other social media platforms, so if you follow me or subscribe there, you’ll get notified whenever a new video is uploaded. Here are a few of the
Common Questions Answered on Video Read More »
Unlock the Secrets of Resilient Parenting: Get Access to Our FREE Summit Today! Discover practical strategies, expert insights and inspiring stories at our Resilient Parenting Summit. Upgrade to Accelerator Membership now to elevate your parenting skills and create a thriving family environment! Are you ready to embark on a journey towards becoming a more resilient
FREE Resilient Parenting Summit Read More »
As we step into the canvas of a new year, let’s share a heartfelt conversation about the subtle art of intentional growth. I want to unravel the diverse ways individuals embark on this transformative journey. Consider the age-old tradition of making ‘New Year’s Resolutions’ – those promises we whisper to the universe in the quiet
Navigating the New Year with a Compassionate Approach to Growth Read More »
In our fast-paced world, it’s all too easy for families to become caught up in the whirlwind of daily life. But what if I told you that one of the most powerful tools to cultivate resilience, strengthen family bonds and foster self-awareness is right at your fingertips? Introducing the Get Up and Grow Accelerator membership,
Foster Resilience and Strong Bonds Through Meaningful Conversations Read More »
Breaking Free from Parental Fatigue: Discover the Path to Rejuvenation Parenting is a rewarding journey, but it’s also one of the most demanding roles in life. The constant juggling act of raising children, managing household responsibilities, and often balancing a career can take a toll on even the most resilient parents. Go to the Workshops
Parental Fatigue and Burnout Read More »
In our journey through life, each of us carries a unique tapestry of experiences, emotions and memories. One often-overlooked thread in this intricate weave is our hair. Hair isn’t just about fashion or aesthetics – it’s a powerful emblem of our self-image, identity and expressions of self-worth. Cultural Rituals Cultural rituals related to hair are
The Profound Significance of Hair Read More »
What are the main Characteristics of a Successful and Holistically Fulfilled Individual? Below is a list of characteristics that are generally regarded as a benchmark of success and fulfilment for any adult individual. I’ve asked ChatGPT to arrange them in an order of importance from 1 to 22. Please read through this list and help
Characteristics of Success and Fulfilment Read More »
We commemorate International Women’s Day and International Day of Indigenous Peoples on 9 August. It’s a poignant time to honour the remarkable stories of indigenous women from diverse corners of the globe. Some have left an indelible mark on history. They defied norms and emerged as a symbol of strength and leadership. It reminds us
Resilience Stories of Indigenous Women Read More »
The True Essence of Friendship Let’s delve into the beautiful world of friendship and explore its true meaning and the vital qualities that make it a cherished and enduring connection. Friendship, like a delicate flower, blooms with time and care. It is a profound connection that goes beyond casual acquaintanceship. True friends become an indispensable
How to Nurture Resilient Bonds Read More »
It’s a Fatal Attraction when we pair up with people who feed our limiting beliefs stemming from childhood trauma. Personal growth is inevitable and as soon us one or both parties get up and grow, they end up with resentment. These intricate relationships are born because we attract people who feed our insecurities and needs
Do you like being criticised? It’s tough, especially when we’re told things like: You always do that…Why don’t you ever…You never…You say that every time… Criticism is actually feedback from the people around us and if we get curious about what is being said, especially if it includes words like always, ever, never and all
Criticism is a Gift! Read More »
Being so passionate about cultivating resilience while facing adversity, I design printable products to support and inspire abundant family life. They are all available on Etsy at GetUpandGrowPress.
GetUpandGrow Press Read More »
This image might be familiar to you or not, but I’m posting it here as it is something we all need to examine when facing adversity. Maslow’s hierarchy is based on the premise that all human beings have an inborn desire to be self-actualised, be all they can be, be the best version of themselves
Maslow’s Hierarchy of Needs Read More »
Conflict and fruitless arguments drain our energy and harm our relationships. When we are caught in a high-conflict situation or constantly have to deal with unresolved disputes, it is paramount to develop our critical thinking and problem solving abilities. One good place to start is to learn to identify common logical fallacies – when someone
Critical Thinking: Fallacies Read More »