Blog posts by Post Traumatic Growth Specialist, Sinta Ebersohn, about cultivating spiritual resilience through all adversities and traumatic experiences.
The Universal Message of Easter and the Power of Post-Traumatic Growth As Easter weekend wraps us in its gentle embrace, we’re invited into a moment of reflection. For many, Easter is a sacred celebration rooted in the Christian tradition – the story of sacrifice, death and miraculous resurrection. But even beyond religious beliefs, Easter offers […]
Easter: Rising Again Read More »
April 14th is Ex Spouse Day. I want to pause and honour something few are brave enough to talk about, let alone commemorate. This day isn’t just about acknowledging someone you once shared a life with. It’s about making space for the grief, the growth, the gut-wrenching shifts and the glimmers of healing that come
Ex Spouse: Honouring the Wounds and Wisdom of What Was Read More »
Every year on 5 April, the world pauses to observe the International Day of Conscience – a gentle but firm reminder to listen to that quiet inner compass that guides us in moments of moral complexity. But what is conscience, really? And in a world fractured by noise, trauma, division and distraction, how do we
Conscience – Cultivating a Life of Integrity, Compassion and Resilience Read More »
Why a Waste-Free Future Matters More Than Ever Waste is any material, substance or byproduct discarded after primary use. It includes food scraps, plastic packaging, electronic waste and even wasted time and energy. Every year, billions of tons of waste are generated worldwide, much of which ends up polluting our environment, harming wildlife and contributing
As we mark 30 years of democracy, South Africa’s journey in recognising, respecting and protecting human rights is one of both progress and challenge. Since 1994, we have made significant strides in establishing equality, freedom and dignity as fundamental rights for all citizens. Yet, as we reflect on our history, it is crucial to ask:
Human Rights Day: Upholding Dignity and Fostering Resilience Read More »
Happiness is one of the most sought-after yet misunderstood human experiences. Across cultures and civilizations, the definition of happiness varies, yet its pursuit remains universal. From the concept of “Eudaimonia” in Ancient Greece, which emphasises a life of virtue and purpose, to the Danish idea of “Hygge,” which centres on coziness and contentment, happiness is
Happiness: The Science, Significance, and Strategies for a Joyful Life Read More »
The Truth About Obesity and Why It’s a Global Crisis We Must Tackle Now Obesity is not merely a matter of appearance; it is a serious medical condition that threatens the health, well-being and longevity of millions worldwide. Defined by an excessive accumulation of body fat that increases the risk of various diseases, obesity has
Every year on February 21st, the world observes International Mother Language Day – a day dedicated to celebrating linguistic diversity and raising awareness of the importance of preserving mother tongues. Language is more than just a means of communication; it is a cultural identity, a carrier of history and a foundation for cognitive and emotional
Mother Language: Celebrating the Power of Native Tongues Read More »
It’s What You Do With It That Matters Grief isn’t just about losing someone to death. It’s about losing anything that held deep meaning in your life. The end of a relationship, the loss of a dream, a betrayal you never saw coming – these are all forms of loss that leave wounds just as
Grief Is More Than Just Loss Read More »
To Those Battling Cancer Right Now If you are reading this and facing cancer, I want you to know that you are not alone. I have been in your shoes. I was diagnosed with cancer, endured the uncertainty, the treatments, the exhaustion and the emotional rollercoaster that comes with it. Now, six years in remission,
Cancer – A Message of Strength and Hope Read More »
Pregnancy can be a life-altering event, and when it is unplanned or unwanted, the challenges multiply exponentially. While these terms are often used interchangeably, they represent distinct experiences that shape the decisions, emotions, and consequences faced by both parents and the child. Understanding the difference is essential in providing compassionate support and guidance. The Difference
Unplanned or Unwanted Pregnancy Read More »
January 24 marks the International Day of Education, a global acknowledgment of the critical role education plays in fostering peace, development and human potential. This day serves as a reminder of the transformative power of learning, while also prompting us to critically evaluate the scope and boundaries of educational institutions. Education encompasses far more than
Education: Focusing on Academic Excellence and Respecting Individual Autonomy Read More »
Human rights are the inherent entitlements that every person possesses simply by virtue of being human. They transcend race, gender, nationality and socio-economic status, forming the cornerstone of dignity, freedom, equality and justice in society. On International Human Rights Day, observed annually on December 10, we are reminded of the universal need to protect and
Commemorating International Day of Persons with Disabilities (3 December) Living with a disability can be one of life’s greatest challenges, but it can also be a journey of strength, transformation and discovery. Each year, on 3 December, the International Day of Persons with Disabilities serves as a reminder to celebrate the resilience and contributions of
Living with a Disability Read More »
A Call to Action for Healing and Growth October is recognised as Domestic Violence Awareness Month, a time to raise consciousness about a pervasive issue affecting individuals and families worldwide. Domestic violence (DV) transcends geographical, cultural and socio-economic boundaries, leaving emotional, psychological and physical scars on its victims. In this post, I’ll explore the various
Mental Health Awareness Day, observed annually on October 10th, serves as a global reminder of the importance of mental well-being. In a world where stress, anxiety and mental health challenges are on the rise, this day urges us to break the stigma, encourage open conversations and promote strategies for better mental health. This blog post
Mental Health – Prioritise Your Mind Read More »
Losing a loved one to suicide is an unimaginable grief. The emotional aftermath can feel overwhelming, leaving family and friends grappling with profound sadness, guilt, confusion and even anger. This type of loss, often referred to as “complicated grief,” is distinct because it comes with questions that might never be answered. For those left behind,
Loss of a Loved One to Suicide Read More »
Understanding, Preventing and Building Resilience Suicide is one of the most pressing global health challenges, with over 700,000 people losing their lives to it every year. Yet, it remains shrouded in stigma, misunderstanding and silence. To address this, the World Suicide Prevention Day theme for 2024-2026 is “Changing the Narrative on Suicide,” urging us all