Get Up and Grow | Blog | Environmental Resilience

Children of Divorce Travelling Light Is Emotionally Heavy

An authoritative parenting perspective on belongings, boundaries and building resilience through separation When parents divorce, children often move between homes with only the clothes on their back. This practical solution can quietly harm emotional security, autonomy and resilience. Learn why authoritative parenting supports children’s right to their belongings, comfort items and life-skill development during separation. […]

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Hoarding

Blog, Emotional Resilience, Environmental Resilience, Family Resilience, Financial Resilience, Mental Resilience, Social Resilience / Sinta Ebersohn

The Quiet Architecture of Loss and Longing Hoarding is not merely a problem of mess. It is an ancient conversation between people and things shaped by scarcity and plenty, by grief and by hope. It is a practice that can begin as simple thrift and slowly mutate into an organising principle that governs a life.

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Tsunamis

Blog, Emotional Resilience, Environmental Resilience, Family Resilience, Financial Resilience, Mental Resilience, Physical Resilience, Social Resilience, Spiritual Resilience / Sinta Ebersohn

Honouring the Power of the Sea and the Journey of Resilience November 5 has been designated by the World Tsunami Awareness Day (also referred to as International Tsunami Day) as a moment of shared reflection, communal learning and collective resilience. The designation reminds us that the sea may rise in fury, but our human spirit

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Media & Information Literacy

Blog, Emotional Resilience, Environmental Resilience, Family Resilience, Financial Resilience, Mental Resilience, Physical Resilience, Social Resilience, Spiritual Resilience, Vocational Resilience / Sinta Ebersohn

A Rare Beacon of Resilience in an Era of Overwhelm In our rapidly shifting landscape of screens, streams, social platforms and ceaseless noise, the concept of media and information literacy shines like a lantern in a storm: guiding us, energising us, scaffolding our ability to respond rather than merely react. For those of us committed

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Sexual Violence in Conflict

Blog, Emotional Resilience, Environmental Resilience, Mental Resilience, Physical Resilience, Social Resilience, Spiritual Resilience / Sinta Ebersohn

The Silent Weapon of War In recognition of the International Day for the Elimination of Sexual Violence in Conflict | 19 June In the shadows of war, far beyond the bombs and battlefields, lies another battleground: intimate, brutal and often invisible. Here, the weapon is not artillery, but the human body. Sexual violence in conflict

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Working from Home

More Than a Trend – A Lifestyle of Resilience, Growth and Opportunity In a world that has transformed dramatically over the past century, few shifts have been as impactful, far-reaching and life-affirming as the global movement toward working from home. Once a privilege for a select few or a necessity for rural artisans, remote work

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Embrace Creativity and Innovation for Resilience

April 21 marks World Creativity and Innovation Day, a United Nations-designated day to celebrate the transformative power of creative thinking in solving global challenges and advancing sustainable development. For those navigating life’s adversities – whether as parents, professionals or individuals seeking post-traumatic growth – cultivating creativity and innovation is not just a luxury but a

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Books Build Resilience Through Life’s Toughest Storms

A Legacy Written in Ink Long before digital downloads and audiobooks, the story of humanity was etched into clay tablets, papyrus scrolls and parchment. The earliest known book, The Epic of Gilgamesh, dates back over 4,000 years, offering a glimpse into ancient Sumerian life and the existential questions we still ponder today. Across cultures and

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Easter: Rising Again

Emotional Resilience, Environmental Resilience, Family Resilience, Mental Resilience, Physical Resilience, Spiritual Resilience / Sinta Ebersohn

The Universal Message of Easter and the Power of Post-Traumatic Growth As Easter weekend wraps us in its gentle embrace, we’re invited into a moment of reflection. For many, Easter is a sacred celebration rooted in the Christian tradition – the story of sacrifice, death and miraculous resurrection. But even beyond religious beliefs, Easter offers

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Zero Waste

Why a Waste-Free Future Matters More Than Ever Waste is any material, substance or byproduct discarded after primary use. It includes food scraps, plastic packaging, electronic waste and even wasted time and energy. Every year, billions of tons of waste are generated worldwide, much of which ends up polluting our environment, harming wildlife and contributing

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Water – An Invaluable Resilience Resource

Blog, Environmental Resilience / Sinta Ebersohn

Water is the essence of life, a fundamental element that sustains every living organism on our planet. Yet, despite its critical importance, water is often undervalued and wasted. As we observe World Water Day, it’s imperative to reflect on the significance of water conservation and the collective responsibility we share in preserving this precious resource.

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Human Rights Day: Upholding Dignity and Fostering Resilience

As we mark 30 years of democracy, South Africa’s journey in recognising, respecting and protecting human rights is one of both progress and challenge. Since 1994, we have made significant strides in establishing equality, freedom and dignity as fundamental rights for all citizens. Yet, as we reflect on our history, it is crucial to ask:

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Social Justice: A Call for Fairness, Responsibility and Awareness

Blog, Environmental Resilience, Social Resilience / Sinta Ebersohn

Every year on February 20th, the world comes together to observe the World Day of Social Justice – a day dedicated to promoting fairness, equality and justice for all. But what does social justice really mean? How is it interpreted across different cultures? And why is it crucial to understand its true essence rather than

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Education: Focusing on Academic Excellence and Respecting Individual Autonomy

Blog, Emotional Resilience, Environmental Resilience, Family Resilience, Mental Resilience, Social Resilience, Spiritual Resilience, Vocational Resilience / Sinta Ebersohn

January 24 marks the International Day of Education, a global acknowledgment of the critical role education plays in fostering peace, development and human potential. This day serves as a reminder of the transformative power of learning, while also prompting us to critically evaluate the scope and boundaries of educational institutions. Education encompasses far more than

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Human Rights

Human rights are the inherent entitlements that every person possesses simply by virtue of being human. They transcend race, gender, nationality and socio-economic status, forming the cornerstone of dignity, freedom, equality and justice in society. On International Human Rights Day, observed annually on December 10, we are reminded of the universal need to protect and

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Living with a Disability

Commemorating International Day of Persons with Disabilities (3 December) Living with a disability can be one of life’s greatest challenges, but it can also be a journey of strength, transformation and discovery. Each year, on 3 December, the International Day of Persons with Disabilities serves as a reminder to celebrate the resilience and contributions of

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Domestic Violence

Blog, Emotional Resilience, Environmental Resilience, Family Resilience, Financial Resilience, Mental Resilience, Physical Resilience, Social Resilience, Spiritual Resilience / Sinta Ebersohn

A Call to Action for Healing and Growth October is recognised as Domestic Violence Awareness Month, a time to raise consciousness about a pervasive issue affecting individuals and families worldwide. Domestic violence (DV) transcends geographical, cultural and socio-economic boundaries, leaving emotional, psychological and physical scars on its victims. In this post, I’ll explore the various

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Mental Health – Prioritise Your Mind

Mental Health Awareness Day, observed annually on October 10th, serves as a global reminder of the importance of mental well-being. In a world where stress, anxiety and mental health challenges are on the rise, this day urges us to break the stigma, encourage open conversations and promote strategies for better mental health. This blog post

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Acts of Terrorism and Their Impact on Individuals

Understanding Trauma and Cultivating Resilience Terrorism has scarred the world, leaving a lasting impact on individuals, communities and entire cultures. Over the past century, acts of terrorism have not only claimed lives but also inflicted deep emotional, psychological and social wounds. The trauma caused by terrorism can be debilitating, with effects that can linger for

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Why Wellness is Essential

The Wellness Approach is an Essential Complement to the Conventional Biomedical Model In recent years, chronic lifestyle diseases have become a significant public health concern, driven by modern societal pressures, poor lifestyle choices and environmental factors. The conventional biomedical model, focused primarily on diagnosing and treating diseases, is indispensable. However, to tackle the root causes

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Essential Life Skills for Today’s Youth

Empowering the Next Generation In today’s rapidly evolving world, our youth need more than just academic knowledge to thrive. The complexities of the digital age, the interconnectedness of global societies and the demands of future careers require a diverse set of life skills. These essential life skills are crucial for personal growth, responsible citizenship and

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Food Safety

Blog, Environmental Resilience, Family Resilience, Physical Resilience, Vocational Resilience / Sinta Ebersohn

Ensuring Resilience and Growth Through Safe Food Practices In our interconnected world, food safety is a fundamental pillar of public health, socio-economic development and well-being. June 7th marks World Food Safety Day, a time to reflect on the importance of safe food practices and their impact on our lives. This day, established by the United

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Care for Environment Guarantees Resilience

Blog, Environmental Resilience / Sinta Ebersohn

A Call to Action for a Greener Future on World Environment Day (5 June) As we commemorate World Environment Day, it’s essential to reflect on the pivotal role our environment plays in our lives. Our surroundings aren’t just a backdrop to our daily activities; they are the foundation of our health, well-being and resilience. As

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Elections: What You Need to Vote

Blog, Environmental Resilience, Family Resilience, Financial Resilience, Social Resilience / Sinta Ebersohn

Voting is one of the most powerful acts of civic engagement we can participate in. It is a cornerstone of democracy, giving us the chance to influence how our society functions and develops. However, the process can be overwhelming, especially with the barrage of information and opinions that circulate during election seasons. My aim is

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Road Safety

Blog, Emotional Resilience, Environmental Resilience, Physical Resilience, Social Resilience / Sinta Ebersohn

International Road Safety Week, observed from 12th to 18th May this year, stands as a beacon of awareness and action against one of the most pressing global challenges: road safety. Initiated to shed light on the grim realities of road accidents and fatalities, this week serves as a catalyst for communities worldwide to come together

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Acknowledge Your Stress – Top Five Stressors in Life

In our journey through life, we often encounter challenges that test our resilience and emotional strength. While Adverse Childhood Experiences (ACEs) are widely recognised as significant stressors, there are other life events that can deeply impact us. Understanding and acknowledging these stressors is the first step towards overcoming them and fostering post-traumatic growth. Let’s delve

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Cultivating Resilience in the Wellness Wheel

In our journey towards holistic wellness, understanding and nurturing each facet of our lives is crucial. The Wellness Wheel, a concept embraced by wellness counsellors, coaches and practitioners, serves as a comprehensive framework to guide us in this endeavour. Each spoke of the wheel represents a different aspect of our well-being and mastering the skills

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Adverse Childhood Experiences (ACEs)

How to Achieve Post Traumatic Growth and Resilience Adverse Childhood Experiences (ACEs) are pivotal events that occur during childhood and have lasting impacts on an individual’s mental, physical and emotional well-being. Coined by Dr. Vincent Felitti and Dr. Robert Anda in the 1990s, ACEs encompass various forms of abuse, neglect and household dysfunction experienced before

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Success Through the Lens of Parenthood

Success is a concept deeply ingrained in human society, often associated with wealth, power and status. However, true success transcends materialistic measures and encompasses a multifaceted approach to personal fulfilment and contribution to society. In the context of parenthood, especially within the age group of 40 to 50 years, the definition of success takes on

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Nuclear versus Extended Family Dynamics

Blog, Emotional Resilience, Environmental Resilience, Family Resilience, Financial Resilience, Mental Resilience, Physical Resilience, Spiritual Resilience / Sinta Ebersohn

In the intricate tapestry of family structures, both nuclear and extended families offer unique advantages and challenges. While nuclear families provide autonomy and independence, they may also face isolation and limited support systems, potentially leading to trauma for family members. On the other hand, extended families offer built-in support networks and intergenerational wisdom, but they

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Common Questions Answered on Video

From time to time I make short videos that are usually in response to common questions I receive from clients. They are posted on my Youtube channel and other social media platforms, so if you follow me or subscribe there, you’ll get notified whenever a new video is uploaded. Here are a few of the

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FREE Resilient Parenting Summit

Unlock the Secrets of Resilient Parenting: Get Access to Our FREE Summit Today! Discover practical strategies, expert insights and inspiring stories at our Resilient Parenting Summit. Upgrade to Accelerator Membership now to elevate your parenting skills and create a thriving family environment! Are you ready to embark on a journey towards becoming a more resilient

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Navigating the New Year with a Compassionate Approach to Growth

As we step into the canvas of a new year, let’s share a heartfelt conversation about the subtle art of intentional growth. I want to unravel the diverse ways individuals embark on this transformative journey. Consider the age-old tradition of making ‘New Year’s Resolutions’ – those promises we whisper to the universe in the quiet

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Parental Fatigue and Burnout

Breaking Free from Parental Fatigue: Discover the Path to Rejuvenation Parenting is a rewarding journey, but it’s also one of the most demanding roles in life. The constant juggling act of raising children, managing household responsibilities, and often balancing a career can take a toll on even the most resilient parents. Go to the Workshops

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Characteristics of Success and Fulfilment

What are the main Characteristics of a Successful and Holistically Fulfilled Individual? Below is a list of characteristics that are generally regarded as a benchmark of success and fulfilment for any adult individual. I’ve asked ChatGPT to arrange them in an order of importance from 1 to 22. Please read through this list and help

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GetUpandGrow Press

Being so passionate about cultivating resilience while facing adversity, I design printable products to support and inspire abundant family life. They are all available on Etsy at GetUpandGrowPress.

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Maslow’s Hierarchy of Needs

This image might be familiar to you or not, but I’m posting it here as it is something we all need to examine when facing adversity. Maslow’s hierarchy is based on the premise that all human beings have an inborn desire to be self-actualised, be all they can be, be the best version of themselves

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