Blog posts by Post Traumatic Growth Specialist, Sinta Ebersohn, about cultivating environmental resilience through all adversities and traumatic experiences.
The Silent Weapon of War In recognition of the International Day for the Elimination of Sexual Violence in Conflict | 19 June In the shadows of war, far beyond the bombs and battlefields, lies another battleground: intimate, brutal and often invisible. Here, the weapon is not artillery, but the human body. Sexual violence in conflict […]
Sexual Violence in Conflict Read More »
More Than a Trend – A Lifestyle of Resilience, Growth and Opportunity In a world that has transformed dramatically over the past century, few shifts have been as impactful, far-reaching and life-affirming as the global movement toward working from home. Once a privilege for a select few or a necessity for rural artisans, remote work
April 21 marks World Creativity and Innovation Day, a United Nations-designated day to celebrate the transformative power of creative thinking in solving global challenges and advancing sustainable development. For those navigating life’s adversities – whether as parents, professionals or individuals seeking post-traumatic growth – cultivating creativity and innovation is not just a luxury but a
Embrace Creativity and Innovation for Resilience Read More »
Your Monthly Bite-Sized Boost for Resilience and Growth! Are you ready to nourish your mind, heart and spirit – all while enjoying your lunch break? I’m thrilled to announce a brand-new, exclusive live event for our Get Up and Grow Accelerator members:Grub & Grow – starting Thursday, 5 June, at 13:15 (and every first Thursday
A Legacy Written in Ink Long before digital downloads and audiobooks, the story of humanity was etched into clay tablets, papyrus scrolls and parchment. The earliest known book, The Epic of Gilgamesh, dates back over 4,000 years, offering a glimpse into ancient Sumerian life and the existential questions we still ponder today. Across cultures and
Books Build Resilience Through Life’s Toughest Storms Read More »
The Universal Message of Easter and the Power of Post-Traumatic Growth As Easter weekend wraps us in its gentle embrace, we’re invited into a moment of reflection. For many, Easter is a sacred celebration rooted in the Christian tradition – the story of sacrifice, death and miraculous resurrection. But even beyond religious beliefs, Easter offers
Easter: Rising Again Read More »
Why a Waste-Free Future Matters More Than Ever Waste is any material, substance or byproduct discarded after primary use. It includes food scraps, plastic packaging, electronic waste and even wasted time and energy. Every year, billions of tons of waste are generated worldwide, much of which ends up polluting our environment, harming wildlife and contributing
Water is the essence of life, a fundamental element that sustains every living organism on our planet. Yet, despite its critical importance, water is often undervalued and wasted. As we observe World Water Day, it’s imperative to reflect on the significance of water conservation and the collective responsibility we share in preserving this precious resource.
Water – An Invaluable Resilience Resource Read More »
As we mark 30 years of democracy, South Africa’s journey in recognising, respecting and protecting human rights is one of both progress and challenge. Since 1994, we have made significant strides in establishing equality, freedom and dignity as fundamental rights for all citizens. Yet, as we reflect on our history, it is crucial to ask:
Human Rights Day: Upholding Dignity and Fostering Resilience Read More »
Every year on February 20th, the world comes together to observe the World Day of Social Justice – a day dedicated to promoting fairness, equality and justice for all. But what does social justice really mean? How is it interpreted across different cultures? And why is it crucial to understand its true essence rather than
Social Justice: A Call for Fairness, Responsibility and Awareness Read More »
January 24 marks the International Day of Education, a global acknowledgment of the critical role education plays in fostering peace, development and human potential. This day serves as a reminder of the transformative power of learning, while also prompting us to critically evaluate the scope and boundaries of educational institutions. Education encompasses far more than
Education: Focusing on Academic Excellence and Respecting Individual Autonomy Read More »
Human rights are the inherent entitlements that every person possesses simply by virtue of being human. They transcend race, gender, nationality and socio-economic status, forming the cornerstone of dignity, freedom, equality and justice in society. On International Human Rights Day, observed annually on December 10, we are reminded of the universal need to protect and
Commemorating International Day of Persons with Disabilities (3 December) Living with a disability can be one of life’s greatest challenges, but it can also be a journey of strength, transformation and discovery. Each year, on 3 December, the International Day of Persons with Disabilities serves as a reminder to celebrate the resilience and contributions of
Living with a Disability Read More »
A Call to Action for Healing and Growth October is recognised as Domestic Violence Awareness Month, a time to raise consciousness about a pervasive issue affecting individuals and families worldwide. Domestic violence (DV) transcends geographical, cultural and socio-economic boundaries, leaving emotional, psychological and physical scars on its victims. In this post, I’ll explore the various
Mental Health Awareness Day, observed annually on October 10th, serves as a global reminder of the importance of mental well-being. In a world where stress, anxiety and mental health challenges are on the rise, this day urges us to break the stigma, encourage open conversations and promote strategies for better mental health. This blog post
Mental Health – Prioritise Your Mind Read More »
Empowering the Next Generation In today’s rapidly evolving world, our youth need more than just academic knowledge to thrive. The complexities of the digital age, the interconnectedness of global societies and the demands of future careers require a diverse set of life skills. These essential life skills are crucial for personal growth, responsible citizenship and
Essential Life Skills for Today’s Youth Read More »