Get Up and Grow | Blog | Social Resilience

Embrace Creativity and Innovation for Resilience

April 21 marks World Creativity and Innovation Day, a United Nations-designated day to celebrate the transformative power of creative thinking in solving global challenges and advancing sustainable development. For those navigating life’s adversities – whether as parents, professionals or individuals seeking post-traumatic growth – cultivating creativity and innovation is not just a luxury but a […]

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Grub & Grow

Your Monthly Bite-Sized Boost for Resilience and Growth! Are you ready to nourish your mind, heart and spirit – all while enjoying your lunch break? I’m thrilled to announce a brand-new, exclusive live event for our Get Up and Grow Accelerator members:Grub & Grow – starting Thursday, 5 June, at 13:15 (and every first Thursday

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Immunisation: Honouring the Journey, Embracing Informed Choice

Blog, Family Resilience, Mental Resilience, Physical Resilience, Social Resilience / Sinta Ebersohn

Each year, World Immunisation Week in April, reminds us of the extraordinary global health achievement that vaccination represents. Yet, it also opens an important dialogue about personal rights, scientific discovery, societal responsibility and the undeniable power of informed decision-making. A Brief History of Vaccines: Humanity’s Battle Against Disease The story of immunisation stretches back centuries.

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Books Build Resilience Through Life’s Toughest Storms

A Legacy Written in Ink Long before digital downloads and audiobooks, the story of humanity was etched into clay tablets, papyrus scrolls and parchment. The earliest known book, The Epic of Gilgamesh, dates back over 4,000 years, offering a glimpse into ancient Sumerian life and the existential questions we still ponder today. Across cultures and

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Ex Spouse: Honouring the Wounds and Wisdom of What Was

Blog, Emotional Resilience, Family Resilience, Mental Resilience, Physical Resilience, Social Resilience, Spiritual Resilience / Sinta Ebersohn

April 14th is Ex Spouse Day. I want to pause and honour something few are brave enough to talk about, let alone commemorate. This day isn’t just about acknowledging someone you once shared a life with. It’s about making space for the grief, the growth, the gut-wrenching shifts and the glimmers of healing that come

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Conscience – Cultivating a Life of Integrity, Compassion and Resilience

Blog, Emotional Resilience, Family Resilience, Mental Resilience, Social Resilience, Spiritual Resilience / Sinta Ebersohn

Every year on 5 April, the world pauses to observe the International Day of Conscience – a gentle but firm reminder to listen to that quiet inner compass that guides us in moments of moral complexity. But what is conscience, really? And in a world fractured by noise, trauma, division and distraction, how do we

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When Love Hurts

Blog, Emotional Resilience, Family Resilience, Financial Resilience, Mental Resilience, Physical Resilience, Social Resilience / Sinta Ebersohn

The Dark Reality of Intimate Partner Abuse and the Journey to Freedom When we hear the word toxic, what do we really mean? Is it just someone who’s bad for us? Someone who drains our energy, dismisses our feelings or fails to respect our boundaries? Or is there something more sinister lurking beneath the surface

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Autism: Embracing Neurodiversity with Compassion

Blog, Emotional Resilience, Family Resilience, Mental Resilience, Physical Resilience, Social Resilience / Sinta Ebersohn

Every year on April 2nd, the world comes together to observe Autism Awareness Day, a crucial opportunity to celebrate neurodiversity, dispel harmful myths and advocate for inclusion and understanding. For many families, educators and individuals on the autism spectrum, this day is more than just a symbolic gesture – it is a reminder of the

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Zero Waste

Why a Waste-Free Future Matters More Than Ever Waste is any material, substance or byproduct discarded after primary use. It includes food scraps, plastic packaging, electronic waste and even wasted time and energy. Every year, billions of tons of waste are generated worldwide, much of which ends up polluting our environment, harming wildlife and contributing

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Tuberculosis: A Call to Action for Healthier Lives

Blog, Physical Resilience, Social Resilience / Sinta Ebersohn

Every year on March 24th, the world unites to commemorate World Tuberculosis (TB) Day, raising awareness about one of the deadliest infectious diseases in human history. Despite being preventable and treatable, TB continues to affect millions of people worldwide, causing suffering, disrupting families and burdening healthcare systems. Understanding TB, making informed lifestyle choices and embracing

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Human Rights Day: Upholding Dignity and Fostering Resilience

As we mark 30 years of democracy, South Africa’s journey in recognising, respecting and protecting human rights is one of both progress and challenge. Since 1994, we have made significant strides in establishing equality, freedom and dignity as fundamental rights for all citizens. Yet, as we reflect on our history, it is crucial to ask:

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Happiness: The Science, Significance, and Strategies for a Joyful Life

Blog, Emotional Resilience, Family Resilience, Mental Resilience, Social Resilience, Spiritual Resilience / Sinta Ebersohn

Happiness is one of the most sought-after yet misunderstood human experiences. Across cultures and civilizations, the definition of happiness varies, yet its pursuit remains universal. From the concept of “Eudaimonia” in Ancient Greece, which emphasises a life of virtue and purpose, to the Danish idea of “Hygge,” which centres on coziness and contentment, happiness is

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Obesity

Blog, Emotional Resilience, Mental Resilience, Physical Resilience, Social Resilience, Spiritual Resilience / Sinta Ebersohn

The Truth About Obesity and Why It’s a Global Crisis We Must Tackle Now Obesity is not merely a matter of appearance; it is a serious medical condition that threatens the health, well-being and longevity of millions worldwide. Defined by an excessive accumulation of body fat that increases the risk of various diseases, obesity has

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Social Justice: A Call for Fairness, Responsibility and Awareness

Blog, Environmental Resilience, Social Resilience / Sinta Ebersohn

Every year on February 20th, the world comes together to observe the World Day of Social Justice – a day dedicated to promoting fairness, equality and justice for all. But what does social justice really mean? How is it interpreted across different cultures? And why is it crucial to understand its true essence rather than

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Mother Language: Celebrating the Power of Native Tongues

Blog, Emotional Resilience, Family Resilience, Mental Resilience, Social Resilience, Spiritual Resilience / Sinta Ebersohn

Every year on February 21st, the world observes International Mother Language Day – a day dedicated to celebrating linguistic diversity and raising awareness of the importance of preserving mother tongues. Language is more than just a means of communication; it is a cultural identity, a carrier of history and a foundation for cognitive and emotional

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Epilepsy

Blog, Emotional Resilience, Mental Resilience, Physical Resilience, Social Resilience / Sinta Ebersohn

Epilepsy is a neurological disorder characterised by recurrent, unprovoked seizures resulting from abnormal electrical activity in the brain. These seizures can manifest in various forms, from brief lapses in attention to prolonged convulsions. Globally, epilepsy affects over 70 million people, making it one of the most common neurological conditions. The perception and treatment of epilepsy

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Unplanned or Unwanted Pregnancy

Blog, Emotional Resilience, Family Resilience, Financial Resilience, Mental Resilience, Physical Resilience, Social Resilience, Spiritual Resilience / Sinta Ebersohn

Pregnancy can be a life-altering event, and when it is unplanned or unwanted, the challenges multiply exponentially. While these terms are often used interchangeably, they represent distinct experiences that shape the decisions, emotions, and consequences faced by both parents and the child. Understanding the difference is essential in providing compassionate support and guidance. The Difference

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Education: Focusing on Academic Excellence and Respecting Individual Autonomy

Blog, Emotional Resilience, Environmental Resilience, Family Resilience, Mental Resilience, Social Resilience, Spiritual Resilience, Vocational Resilience / Sinta Ebersohn

January 24 marks the International Day of Education, a global acknowledgment of the critical role education plays in fostering peace, development and human potential. This day serves as a reminder of the transformative power of learning, while also prompting us to critically evaluate the scope and boundaries of educational institutions. Education encompasses far more than

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Human Rights

Human rights are the inherent entitlements that every person possesses simply by virtue of being human. They transcend race, gender, nationality and socio-economic status, forming the cornerstone of dignity, freedom, equality and justice in society. On International Human Rights Day, observed annually on December 10, we are reminded of the universal need to protect and

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Living with a Disability

Commemorating International Day of Persons with Disabilities (3 December) Living with a disability can be one of life’s greatest challenges, but it can also be a journey of strength, transformation and discovery. Each year, on 3 December, the International Day of Persons with Disabilities serves as a reminder to celebrate the resilience and contributions of

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Violence is a Human Issue, not a Gendered one.

Blog, Emotional Resilience, Family Resilience, Mental Resilience, Physical Resilience, Social Resilience / Sinta Ebersohn

The Misconception of Gender Based Violence: A Call for Inclusivity and Balance The term Gender Based Violence (GBV) has become synonymous with discussions around violence, particularly domestic violence. However, the concept often focuses primarily on the plight of women, overshadowing the equally critical experiences of male victims and the nuanced dynamics of violence. The term

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Data Security: Protecting Your Family and Business Data

Blog, Family Resilience, Financial Resilience, Social Resilience, Vocational Resilience / Sinta Ebersohn

In today’s digital world, protecting our personal and business data is crucial, yet many individuals and organisations overlook essential steps, leaving themselves vulnerable to data breaches, identity theft, financial loss and emotional stress. In the face of escalating cyber threats, there’s no room for shortcuts – data security is as essential as locking your front

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Domestic Violence

Blog, Emotional Resilience, Environmental Resilience, Family Resilience, Financial Resilience, Mental Resilience, Physical Resilience, Social Resilience, Spiritual Resilience / Sinta Ebersohn

A Call to Action for Healing and Growth October is recognised as Domestic Violence Awareness Month, a time to raise consciousness about a pervasive issue affecting individuals and families worldwide. Domestic violence (DV) transcends geographical, cultural and socio-economic boundaries, leaving emotional, psychological and physical scars on its victims. In this post, I’ll explore the various

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Mental Health – Prioritise Your Mind

Mental Health Awareness Day, observed annually on October 10th, serves as a global reminder of the importance of mental well-being. In a world where stress, anxiety and mental health challenges are on the rise, this day urges us to break the stigma, encourage open conversations and promote strategies for better mental health. This blog post

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Sign Language

Blog, Emotional Resilience, Family Resilience, Mental Resilience, Physical Resilience, Social Resilience, Vocational Resilience / Sinta Ebersohn

On International Sign Language Day (23 September), we celebrate a powerful form of communication that bridges the gap between the hearing and deaf communities. Sign language is not just a tool for communication; it’s a symbol of inclusion, equality and human connection. To understand the significance of sign language, let’s delve into its history, examine

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Loss of a Loved One to Suicide

Blog, Emotional Resilience, Family Resilience, Mental Resilience, Social Resilience, Spiritual Resilience / Sinta Ebersohn

Losing a loved one to suicide is an unimaginable grief. The emotional aftermath can feel overwhelming, leaving family and friends grappling with profound sadness, guilt, confusion and even anger. This type of loss, often referred to as “complicated grief,” is distinct because it comes with questions that might never be answered. For those left behind,

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Fostering Wellbeing in the Workplace and at Home

Blog, Emotional Resilience, Family Resilience, Mental Resilience, Social Resilience, Vocational Resilience / Sinta Ebersohn

World Wellbeing Week is an opportunity to reflect on the importance of fostering wellbeing in every aspect of our lives. As leaders, employers and parents, our roles are crucial in creating environments where individuals can thrive. This blog post explores how the principles of wellbeing in the workplace can be seamlessly integrated into family life,

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