Get Up and Grow | Blog | Financial Resilience

Children of Divorce Travelling Light Is Emotionally Heavy

An authoritative parenting perspective on belongings, boundaries and building resilience through separation When parents divorce, children often move between homes with only the clothes on their back. This practical solution can quietly harm emotional security, autonomy and resilience. Learn why authoritative parenting supports children’s right to their belongings, comfort items and life-skill development during separation. […]

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Zero Waste

Blog, Emotional Resilience, Environmental Resilience, Family Resilience, Financial Resilience, Mental Resilience, Physical Resilience, Social Resilience, Spiritual Resilience, Vocational Resilience / Sinta Ebersohn

Why a Waste-Free Future Matters More Than Ever Waste is any material, substance or byproduct discarded after primary use. It includes food scraps, plastic packaging, electronic waste and even wasted time and energy. Every year, billions of tons of waste are generated worldwide, much of which ends up polluting our environment, harming wildlife and contributing

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Human Rights Day: Upholding Dignity and Fostering Resilience

As we mark 30 years of democracy, South Africa’s journey in recognising, respecting and protecting human rights is one of both progress and challenge. Since 1994, we have made significant strides in establishing equality, freedom and dignity as fundamental rights for all citizens. Yet, as we reflect on our history, it is crucial to ask:

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Unplanned or Unwanted Pregnancy

Blog, Emotional Resilience, Family Resilience, Financial Resilience, Mental Resilience, Physical Resilience, Social Resilience, Spiritual Resilience / Sinta Ebersohn

Pregnancy can be a life-altering event, and when it is unplanned or unwanted, the challenges multiply exponentially. While these terms are often used interchangeably, they represent distinct experiences that shape the decisions, emotions, and consequences faced by both parents and the child. Understanding the difference is essential in providing compassionate support and guidance. The Difference

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Human Rights

Human rights are the inherent entitlements that every person possesses simply by virtue of being human. They transcend race, gender, nationality and socio-economic status, forming the cornerstone of dignity, freedom, equality and justice in society. On International Human Rights Day, observed annually on December 10, we are reminded of the universal need to protect and

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Living with a Disability

Commemorating International Day of Persons with Disabilities (3 December) Living with a disability can be one of life’s greatest challenges, but it can also be a journey of strength, transformation and discovery. Each year, on 3 December, the International Day of Persons with Disabilities serves as a reminder to celebrate the resilience and contributions of

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Data Security: Protecting Your Family and Business Data

Blog, Family Resilience, Financial Resilience, Social Resilience, Vocational Resilience / Sinta Ebersohn

In today’s digital world, protecting our personal and business data is crucial, yet many individuals and organisations overlook essential steps, leaving themselves vulnerable to data breaches, identity theft, financial loss and emotional stress. In the face of escalating cyber threats, there’s no room for shortcuts – data security is as essential as locking your front

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Domestic Violence

Blog, Emotional Resilience, Environmental Resilience, Family Resilience, Financial Resilience, Mental Resilience, Physical Resilience, Social Resilience, Spiritual Resilience / Sinta Ebersohn

A Call to Action for Healing and Growth October is recognised as Domestic Violence Awareness Month, a time to raise consciousness about a pervasive issue affecting individuals and families worldwide. Domestic violence (DV) transcends geographical, cultural and socio-economic boundaries, leaving emotional, psychological and physical scars on its victims. In this post, I’ll explore the various

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Essential Life Skills for Today’s Youth

Empowering the Next Generation In today’s rapidly evolving world, our youth need more than just academic knowledge to thrive. The complexities of the digital age, the interconnectedness of global societies and the demands of future careers require a diverse set of life skills. These essential life skills are crucial for personal growth, responsible citizenship and

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