Forged by Experience. Driven by Purpose.
Sinta Ebersohn is not someone who arrived at this work through academic curiosity or professional ambition. She arrived here through life itself, through every form of adversity it is possible to face, and through the hard, deliberate work of transforming every single one of those experiences into wisdom, tools and a body of expertise that genuinely changes lives.
She is the founder of Get Up and Grow, the 2024 African Excellence Award winner for Best Employee Wellness Assistance Programme, and one of the very few practitioners in the wellness space who brings both the lived experience of complex trauma and the rigorous professional training to understand it, name it and teach others how to move through it.
Accreditations
As a Mentor, her international accreditations span ten disciplines: First Responder, Resilience Practitioner, Strategic Life Coach, Complementary Therapist, Trauma Debriefing Specialist, Holistic Counsellor, Parenting Coach, Separation and Divorce Mentor, End of Life Doula and Training Provider. Every one of them was earned in direct response to something she has personally lived through, researched deeply and transformed into tools that work in the real world.
Media and Publications
Her work has been featured on Kyknet, RSG Radio, Smile Radio and in Contemporary Family Magazine, Rooi Rose, Finesse, Vrouekeur and various newspapers. Her articles have been published in Elephant Journal, Divorce Force, Feedspot, Huffington Post, IOL, News24, Parent24, Parenting Hub, The Good Men Project, WomanOnline, The Minds Journal and more.
Awards
- African Excellence Award 2024 — Best Employee Wellness Assistance Programme
- Top 100 Divorce Podcasts 2025
- Top 100 Divorce Blogs 2022 onwards
- Best Divorce Blog 2020 onwards
- Woman Within President’s Rose 2020
Why This Logo?
Why did I design this logo and what does it mean?
Purple is the colour of wisdom, sensitivity & empathy
Turquoise is the colour of compassion, clarity & peace
Green is the colour of harmony, health & growth
White is the colour of innocence, purity and simplicity
These are some of the key qualities we need to be resilient, to be able to Get Up and Grow – the wisdom to know that we have all the answers within ourselves, the sensitivity to be in touch with our deepest fears and desires and the empathy to relate with those around us. We also need authentic compassion for the world and clarity about ourselves so that we can enjoy inner peace. Once we have mastered the above we’ll find harmony in our existence, good health and purposeful growth. All of this personal work takes place with the innocence of our youth and the purity of our souls as the backdrop guiding us toward the perfect simplicity of the perceived chaos.
The rainbow lines extending upward from the “U” symbolises getting up, rising up, being on a journey of self discovery and learning, a promise of improvement, a better life, inspiration, prosperity, success, abundance etc… The same lines coming down through the “o” symbolises also being in touch with our roots, our heritage as well as the things that challenged us to grow in our lives, while also having our feet firmly on the ground and connected to mother nature so that we can reach as high as our dreams will take us and embrace the joy and delight as indicated by the open arms of the person at the top right corner.
Ready to explore working together?
Read more about Sinta Ebersohn
