Commemorating International Day of Persons with Disabilities (3 December)
Living with a disability can be one of life’s greatest challenges, but it can also be a journey of strength, transformation and discovery. Each year, on 3 December, the International Day of Persons with Disabilities serves as a reminder to celebrate the resilience and contributions of people living with disabilities while advocating for inclusion, equality and accessibility.
This blog post offers a compassionate exploration of what it means to live with a disability, shares real-life stories of growth and transformation and, provides actionable steps for creating a fulfilling life, regardless of the challenges faced.
Understanding Disability: Definitions and Language
A disability refers to a physical, sensory, cognitive, intellectual or mental health condition that significantly impacts a person’s ability to engage in everyday activities. Disabilities can be visible (e.g., mobility challenges) or invisible (e.g., chronic pain or mental health conditions). The term “disability” is often understood through two main frameworks:
- The Medical Model views disability as a condition to be treated or cured.
- The Social Model focuses on societal barriers that restrict participation, suggesting that the issue lies not with the person but with inaccessible environments and attitudes.
When addressing or naming disabilities, it’s essential to use person-first language (e.g., “a person with a disability” rather than “a disabled person”). However, some communities prefer identity-first language (e.g., “disabled person”), seeing their disability as an integral part of their identity. Always respect individual preferences.
Four Stories of Resilience and Growth
1. Matthew: Navigating Life After Spinal Cord Injury
Matthew, a 34-year-old teacher, became paralysed from the waist down after a car accident. Initially, he struggled with depression and a loss of identity. Together, we explored ways to reclaim his sense of purpose. By integrating adaptive teaching tools and learning about accessibility rights, Matthew returned to teaching – this time as a passionate advocate for inclusive education.
2. Leanne: Thriving with Visual Impairment
Leanne, a 42-year-old artist, was diagnosed with progressive vision loss. Fearing she would lose her creative outlet, Leanne sought guidance. Through resilience coaching, she embraced adaptive technologies and began creating tactile art. Today, she holds exhibitions showcasing how art transcends sight, inspiring others with disabilities to pursue their passions.
3. Zane: Battling the Stigma of Mental Illness
Zane, a 27-year-old IT professional, faced debilitating anxiety after being diagnosed with bipolar disorder. The stigma surrounding his condition made it hard for him to seek help. We worked together on acceptance, self-advocacy and building a support network. Zane now leads mental health workshops, empowering others with invisible disabilities to share their stories.
4. Priya: Overcoming Challenges of Limb Amputation
Priya, a 19-year-old student, lost her leg in a motorcycle accident. Overwhelmed by grief and body-image concerns, she isolated herself. Through trauma-informed counselling, Priya reconnected with her friends, embraced prosthetics and discovered a love for adaptive sports. She now mentors others facing similar challenges.
12 Practical Tips for Living with a Disability
- Acknowledge Your Feelings: Grieving the life you had is natural. Allow yourself to process emotions without judgment.
- Build a Support Network: Surround yourself with empathetic family, friends and professionals who understand your journey.
- Advocate for Accessibility: Learn about your rights and work to create inclusive spaces in your community.
- Seek Professional Help: Therapy or counselling can help you navigate emotional challenges and build resilience.
- Discover Adaptive Tools: Explore technologies and resources that empower you to live independently.
- Set Realistic Goals: Break down larger goals into manageable steps to create a sense of accomplishment.
- Foster Self-Compassion: Treat yourself with kindness and avoid comparing your journey to others.
- Celebrate Small Wins: Acknowledge progress, no matter how small, to boost your confidence.
- Engage in Hobbies: Pursue activities that bring joy and meaning to your life.
- Practice Physical Wellness: Adapt physical activities to your abilities to maintain health and well-being.
- Educate Others: Share your experiences to foster understanding and reduce stigma.
- Cultivate Gratitude: Focus on what you can do rather than what you can’t, to build a positive outlook.
Final Thoughts
Living with a disability can feel isolating, but it is also an opportunity for profound growth and connection. Every challenge holds the potential for new beginnings and unexpected strengths. By embracing resilience and seeking support, individuals with disabilities can design fulfilling, empowered lives.
As we commemorate the International Day of Persons with Disabilities, let us celebrate the achievements of those who live with disabilities and commit to building a world where inclusion and accessibility are not aspirations but realities.
To everyone on this journey: You are seen, valued, and capable of incredible things.
If you’re looking for guidance and support, reach out to connect with me, so I can support you on your journey: info@getupandgrow.co.za