Get Up and Grow

Welcome to Get Up and Grow: Cultivating Resilient Families and Workforces!

It’s Official!

Get Up and Grow

is a 2024

African Excellence Award Winner!

Check out our Winner Page:

At Get Up and Grow, I understand that every community faces a unique set of challenges and adversities, be it a family or a work team. I believe in the power of resilience to help you not only overcome those obstacles but thrive in the face of them. My mission is to empower you to become the best possible parent, partner, employee, employer and individual, regardless of the adversities life has thrown your way.

How will I do that? I have a Unique set of Skills as an Internationally Accredited: Mentor, Resilience
Practitioner, Strategic Life Coach, Complimentary Therapist, Trauma Debriefing Specialist, Holistic Counselor, Parenting Coach and Training Provider.

What are Your Options?

**OPTION 1**
Sign up as an individual in either one of the two membership options and start your independent journey of cultivating resilience with weekly chunks of resilience resources.

Choose among the wealth of information and resources to learn, grow and thrive at your own discretion and also at your own pace. Search and select topics relevant to your current situation.

Paid by yourself (automated when you sign up)

Learn more about the Membership Options

**OPTION 2**
Sign up as an employee in an employee wellness assistance programme and start your journey of cultivating resilience with weekly chunks of resilience tools.

Attend and complete all the required monthly resilience events and trainings and qualify for coaching, counselling or trauma debriefing as and when you need it.

Paid by your employer (monthly rate is negotiable for large groups)

Learn more about the Employee Wellness Assistance Programme

Why Choose Get Up and Grow Membership?

Our community is designed to support families and workforces like yours, in their journey toward resilience and personal growth. While I offer a free membership option, the Get Up and Grow Accelerator Membership takes your experience to a whole new level. For just $13 per month, you gain access to a wealth of resources, tools and insights that can transform your family’s life.

View Individual Membership Options and Sign Up

Expert Testimonial (Testimonials from Clients)

“I’ve had the pleasure of exploring the Get Up and Grow website, and I must acknowledge, the dynamic approach is truly inspiring. The diverse set of tools and resources offered, from the Resilience Boosting Conversation Starters to the engaging Parent Summit, reflects the commitment to empowering individuals in various spheres of life. I frequently share Get Up and Grow’s insightful videos with my clients in counselling, wellness, and learning, as Sinta’s depth of knowledge never fails to provide valuable insights. What sets this website apart is its tangible nature, allowing users to engage with concepts through multiple mediums, from online courses to thought-provoking blogs and quizzes. Covering topics ranging from divorce to parenting, the website offers a unique array of tools tailored to support personal growth and resilience. Through proactive engagement with these offerings, individuals can experience steady progress and development. Moreover, the website’s diverse perspectives and resources allow users to navigate their growth journey at their own pace and readiness. I highly recommend the Get Up and Grow website to anyone seeking a whole-person approach to personal growth and well-being.” – Melissa van Hal (Integrated Learning and Wellness Strategist, Specialist Wellness Counsellor, Learning Intervention & Support Strategist).

Here’s what you’ll get as an Accelerator member:

– In-Depth Blog Posts: Gain exclusive access to in-depth articles that explore the intricacies of resilience, personal growth and family dynamics. These blog posts provide practical advice and inspiration that can make a real difference in your life at home as well as at work.

– Online Courses and a variety of other Resilience Training Materials: Enroll in these courses and complete trainings to deepen your understanding and develop practical skills for building resilience in all areas of your life.

– Online Summits, Workshops and Live Events: Choose from a continuous array of online opportunities to learn from experts all over the world, get answers to your burning questions and connect with a supportive community of like-minded individuals.

– Exclusive Offers: I regularly offer valuable gifts and specials exclusively to my Accelerator members, saving you money and enhancing your personal development journey.

Sign up individually OR Explore the Get Up and Grow Employee Wellness Assistance Programme to sign up as a group

Learning from Experience:

As your guide and mentor, I have walked a path filled with Adverse Childhood Experiences (ACE’s) as well as most of life’s biggest stressors, some of which I’ve endured more than once. I understand the impact these hardships can have on a person and a family and I have lived experience of post traumatic growth through every opportunity that these events offered me.

But I also know that adversity doesn’t have to define us. It can become a source of strength, wisdom and empathy. From my own journey, I’ve learned how to heal wounds, break free from destructive behavioural patterns and actively foster personal growth. I’m here to share these lessons and help you do the same.

The Desire to Give Our Children the Best:

Every parent shares a deep-rooted desire to give their children the best life possible. We want to be the pillars of support, love and guidance, transcending any programming we may have received from our own parents and generations before us.

We know that personal growth and healing are the foundations of creating resilient families. By doing our own inner work, we can address our past wounds, embrace our potential and lead our families with strength and love.

Benefit from my Wisdom:

My extensive studies in history, anthropology, sociology, psychology, philosophy, economics, human behaviour, childhood development, education, learning, parenting, counselling, critical thinking, problem solving, training & personal development provide a well-rounded perspective on the challenges individuals and families face today. This knowledge, coupled with my firsthand lived experience, empowers me to guide you on your journey to resilience and personal growth.

Join me in the Get Up and Grow Membership area and let me be your partner in this transformative experience. Together, we will cultivate resilient families and workforces, break free from the limitations of adversity and create a legacy of strength and love for generations to come.