Get Up and Grow

What You Do With Adversity Defines Everything.

Some people are broken by what life throws at them. Others are broken open by it, and grow into something stronger, wiser and more purposeful than they were before. Get Up and Grow exists for the second kind of person, and for the organisations wise enough to surround themselves with them.

Who Is This For?

For Individuals

You are facing something hard. Or you have faced something hard and you are still carrying it. Or you are someone who understands that building resilience is not something you do in a crisis, it is something you do every day, so that when the next challenge arrives you are already equipped to meet it. You are a lifelong learner, a critical thinker, someone ready to do the deep, authentic work of growth. You are in the right place.

For Organisations

You lead people who operate under pressure, face trauma, navigate conflict and carry the daily weight of demanding work into every corner of their lives.

You already know that the best wellness support is not a box to tick. You are looking for something real, something that will actually change how your people cope, grow and show up. You are in the right place too.

Meet Sinta Ebersohn

Sinta Ebersohn is the founder of Get Up and Grow, the 2024 African Excellence Award winner for Best Employee Wellness Assistance Programme, and a 2026 shortlisted finalist for the African Excellence Award for Personal Development, with results expected in May 2026. As a Mentor, her international accreditations span ten disciplines: First Responder, Resilience Practitioner, Strategic Life Coach, Complementary Therapist, Trauma Debriefing Specialist, Holistic Counsellor, Parenting Coach, Separation and Divorce Mentor, End of Life Doula and Training Provider.

She brings something to this space that is entirely unique: the lived experience of human resilience tested to its absolute limits, combined with the rigorous professional training to understand it, name it and teach it with precision. Her lived experience includes all ten Adverse Childhood Experiences and every one of life’s major stressors, some of them more than once. She did not just survive them. She extracted every lesson, integrated every insight, and evolved every single time.

Read more about Sinta

A Process That Actually Works

People do not only stay stuck due to a lack of courage or desire, but because they lack a clear, proven process for moving through adversity toward growth. The Get Up and Grow four step process changes that. It can be applied to any adversity, any life challenge, any setback or traumatic experience, by anyone willing to do the work.

Members discover and learn this process in depth through the library, the weekly content, the workshops and the exclusive Masterclass. It is one of the things that makes this community unlike anything else available.

Why Members Stay

Joining Get Up and Grow during a crisis is one reason people find us, but it is rarely the only reason they stay.

The library is built on a principle that goes far deeper than crisis support. Resilience is not something you develop only when things fall apart. It is something you consciously cultivate across every dimension of your life, every day, so that when adversity arrives, and it always does, you are already stronger than expected.

Members stay because the resources help them through what they are currently facing. They stay because they find tools that shed new light on past experiences they thought they had already processed. They also stay because they understand, often for the first time, that resilience is not a personality trait you either have or do not have. It is a daily practice, an intentional, deeply rewarding cultivation that enriches every aspect of life: emotional, physical, mental, spiritual, social, financial, vocational, environmental and family.

That is the philosophy at the heart of everything in this library. Once you understand it, you will never stop finding value here.

What the Library Contains

The library is extensive and growing. Each week Sinta publishes a Friday newsletter exploring a chosen topic or theme in depth, drawing on her lived experience, her research and her ongoing studies. Across the library you will find:

More than 142 published blog articles covering the full spectrum of human adversity and resilience
Podcast interviews with international experts and lived experience contributors, solo episodes and themed podcast series by Sinta
Educational videos on real challenges
Online courses and structured training programmes
Live workshops, summits and events
Resilience tools, workbooks, journals and products personally developed by Sinta
Members only pricing on premium products and coaching programmes

This is not a faceless platform. Sinta is actively present, creating content, sharing her lived experience and mentoring members through whatever they are facing. Everything here is original, personal and real.

Is This For You?

You are in the right place if you recognise yourself in any of these:

Facing a life challenge, hardship, setback or trauma
Tired of surviving and ready to thrive
Willing to do deep, authentic personal work
Want proven strategies rather than empty sympathy
A lifelong learner and critical thinker
Understand the value of building resilience before the next storm arrives
A leader who carries and supports their family
A leader who carries and supports their team
Someone who takes the wellbeing of the people around them seriously

You are not in the right place if you are looking for quick fixes, passive consumption or someone to do the work for you. Growth requires willingness, commitment, curiosity and courage. This community rewards all four.

Two Ways to Join

Individual Membership

Sign up independently and access the entire library at your own pace. Choose what is relevant to your current situation, revisit what enriches your past, and build the resilience that will equip your future. Learn on your own schedule, guided each week by the Friday newsletter.

Monthly subscription: $13 per month

Workplace Wellness Membership

Enrol your employees in a comprehensive, holistic wellness programme that builds individual and collective resilience across all dimensions of life. Structured, purposeful and designed for high pressure industries.

Monthly rate negotiable for groups.

What Others Say

“Sinta’s Trauma Debriefing and Conflict Resolution services during many of the trauma and conflict incidents were invaluable to the production and the crew involved. The crew were extremely appreciative of the efforts from production and spoke highly of Sinta and the benefits they derived from her intervention and sessions with her.” – T.D.W.

“I’ve had the pleasure of exploring the Get Up and Grow website, and the dynamic approach is truly inspiring. I frequently share Get Up and Grow’s insightful videos with my clients in counselling, wellness and learning, as Sinta’s depth of knowledge never fails to provide valuable insights. What sets this website apart is its tangible nature, allowing users to engage with concepts through multiple mediums. I highly recommend the Get Up and Grow website to anyone seeking a whole-person approach to personal growth and wellbeing.” – Melissa van Hal (Integrated Learning & Wellness Strategist)

Read more testimonials

Awards and Recognition

African Excellence Award 2024 — Best Employee Wellness Assistance Programme
Shortlisted Finalist: African Excellence Award 2026 — Personal Development (results expected May 2026)
Top 100 Divorce Podcasts Worldwide 2025
Top 100 Divorce Blogs 2022 onwards
Best Divorce Blog 2020 onwards
Woman Within President’s Rose 2020