Get Up and Grow

Your Adversity Doesn’t Define You.
What You Do With It Does!

This Is Your Private Library for Post-Traumatic Growth

Get Up and Grow isn’t just another online community. It’s the culmination of decades of my lived experience, extensive training and relentless pursuit of one truth: adversity can break you open or break you through.

I chose breakthrough. Every single time.

Now, I’m inviting you into my private library. A growing collection of resilience resources, heartfelt teachings and transformative tools I’ve created from a lifetime of turning pain into power.

Every week, I add something new:

Podcast interviews with experts and survivors
Educational videos on real challenges
Blog posts that challenge conventional thinking
Online courses and workshops
Live events and summits
Resilience tools and products I personally develop

This is your exclusive, once-in-a-lifetime opportunity to learn directly from me—an internationally accredited Post Traumatic Growth Specialist who doesn’t just teach resilience, I live it.

Meet Sinta Ebersohn: Your Guide Through the Fire

I’m not here because I read about trauma in textbooks. I’m here because I’ve lived it.

My ACE score? 11 out of 12.

Adverse Childhood Experiences. Betrayal. Divorce. Single motherhood. Financial devastation. Cancer. Living without a thyroid. Celiac disease. I’ve faced all five of life’s top stressors—some more than once.

But here’s what sets me apart: I didn’t just survive. I extracted every lesson, integrated every insight, and evolved every single time.

As an award-winning mentor with 20+ years of experience, I’ve guided thousands of individuals, families, and workplaces through their darkest moments into their most powerful chapters.

My credentials include:

Internationally Accredited Post Traumatic Growth Specialist
First Responder
Resilience Practitioner
Trauma Debriefing Specialist
Strategic Life Coach
Complimentary Therapist
Trauma Debriefing Specialist
Holistic Counsellor
Parenting Coach
Separation & Divorce Mentor
Training Provider

My lived experience includes:

Mother of two adult sons (ages 19 and 23)
Matriarch of a thriving blended family
Award-winning community builder (African Excellence Award 2024)
Author of multiple published books and international articles

But none of that matters if I can’t help you turn your adversity into your advantage.

Why Get Up and Grow Works: The Framework That Changes Everything

Most people stay stuck because they don’t have a process. They have therapy. They have time. They have well-meaning advice.

What they don’t have is a proven roadmap from where they are to where they want to be.

This isn’t theory. This is the exact process I used to overcome every major adversity in my life. And it’s the same process I teach to clients who experience breakthrough after breakthrough.

The 4-Step Framework:

1. GET (Personal Insight)
Understand what your specific adversity truly is. Not what others say it is. Not what you’re “supposed” to feel. What it actually means for YOU.

2. UP (Self-Awareness)
Update your internal system. Integrate new understanding into who you are today. Identify patterns. Recognise your strengths. Stop carrying shame that doesn’t belong to you.

3. AND (Self-Control)
Adapt your behaviour. Take accountability. Make amends where needed. Navigate a new course with intention and wisdom.

4. GROW (Evolution)
Build continuous resilience. Create systems that support your growth. Become the person who helps others. Leave a legacy.

What You Get as a Member (For Just $13/Month)

Your All-Access Pass Includes:

✓ Weekly Fresh Content – New podcast episodes, videos, blogs, courses and resources added consistently
✓ In-Depth Educational Materials – Practical guidance on resilience, trauma recovery, family dynamics and personal growth
✓ Online Courses & Training – Structured programmes to develop resilience skills in all areas of life
✓ Live Workshops, Summits & Events – Connect with experts worldwide and get your questions answered in real-time
✓ Exclusive Tools & Products – Access to workbooks, journals, conversation starters and resources I’ve personally created
✓ Members-Only Pricing – Special rates on premium products and coaching programs
✓ Priority Access – First notification for the exclusive Get Up and Grow Process Coaching (only offered 4x/year with limited seats)

Plus, You’re Learning Directly From Me

This is not a faceless platform. I’m actively creating content, sharing my lived experience and mentoring you through whatever you’re facing. You’re getting my wisdom, my compassion, my decades of study and my fierce commitment to your growth. Original, authentic, real content – no AI!

This Is For You If:

✓ You’re facing a life challenge, hardship, setback or trauma
✓ You’re tired of just surviving. You want to thrive
✓ You’re ready to do deep, authentic personal work
✓ You want to be the best version of yourself
✓ You lead and support your family or inner circle
✓ You’re an avid learner who loves growth
✓ You’re a critical thinker and problem-solver
✓ You want proven strategies, not just sympathy
✓ You’re willing to invest in yourself

Two Membership Options:

**Individual Membership**
Perfect for personal growth. Sign up independently and access the entire library at your own pace. Choose what’s relevant to your current situation and learn on your own schedule.

**→ Automated monthly payment: $13/month**

**SIGN UP TODAY**

**Workplace Wellness Membership**
Designed for teams and organisations. Enrol employees in a comprehensive wellness assistance program with resilience training, required events and access to coaching, counselling or trauma debriefing when needed.

**→ Monthly rate negotiable for groups**

**EXPLORE WORKPLACE WELLNESS PROGRAMS**

What Others Are Saying

Melissa van Hal

Integrated Learning and Wellness Strategist, Specialist Wellness Counsellor

“I’ve had the pleasure of exploring the Get Up and Grow website, and the dynamic approach is truly inspiring. I frequently share Get Up and Grow’s insightful videos with my clients in counselling, wellness and learning, as Sinta’s depth of knowledge never fails to provide valuable insights. What sets this website apart is its tangible nature, allowing users to engage with concepts through multiple mediums. I highly recommend the Get Up and Grow website to anyone seeking a whole-person approach to personal growth and well-being.”

READ MORE TESTIMONIALS

The Get Up and Grow Promise

I believe in the transformative power of post-traumatic growth, not because I read about it, but because I’ve lived it.

Every resource in this library comes from:

My 11 out of 12 ACE score and how I overcame it
My experience with all five major life stressors
My extensive studies in psychology, sociology, anthropology, human behaviour, trauma and personal development
My 20+ years mentoring families, individuals and workforces
My ongoing journey of cultivating resilience in every area of life: emotional, physical, financial, spiritual, social, occupational, intellectual, environmental and familial

This isn’t about chasing algorithms or going viral. This is my life’s work, my heartfelt gift to you.

When you join Get Up and Grow, you’re not just accessing information. You’re entering a space where transformation happens. Where your adversity is honoured. Where your growth is inevitable.

Your Breakthrough Is Waiting

The question isn’t whether you can overcome what you’re facing.

The question is: Are you ready to do the work?

If the answer is yes, this is your moment.

Join my Get Up and Grow community today. Access decades of wisdom, proven tools and a mentor who genuinely understands what it takes to turn trauma into triumph.

For just $13/month, you get everything I’ve learned, created and discovered on my journey from adversity to abundance.

This is your exclusive opportunity. Don’t wait for life to get easier. Get the skills to handle whatever comes your way.