What You Do With Adversity Defines Everything
Some people are broken by what life throws at them. Others are broken open by it, and grow into something stronger, wiser and more purposeful than they were before. Get Up and Grow exists for the second kind of person, and for the organisations wise enough to surround themselves with them.
What Get Up And Grow Stands For
Get Up And Grow is a resilience movement founded on one belief: that every human being has the capacity to not just survive adversity, but to be transformed by it.
It is the science and practice of post-traumatic growth: the profound, evidence-backed phenomenon in which people who face the hardest of life’s challenges emerge with deeper wisdom, greater strength, and a clearer sense of purpose than before the crisis.
Sinta Ebersohn has dedicated her life’s work to making that transformation accessible to individuals navigating personal adversity, to families under pressure, and to organisations whose people face high-stakes, high-stress working environments every day.
Whatever the context, the mission is the same: to equip people with the mindset, tools and support to turn their setbacks into stepping stones.
Where Would You Like to Go?
Get Up And Grow operates across two distinct spaces. Choose the one that speaks to where you are right now.
Join the Get Up And Grow Resilience Hub on Skool – free resources, weekly live events, and a community for building unshakeable resilience.
Join the Free Community
Tailored resilience and wellness programmes for Cast & Crew, First Responders, and Offshore teams.
Explore Workforce Wellness
Your Self-Directed Growth Path
The Free Community is where this path begins. Get Up And Grow is built as a structured route, shown in the image, that carries people from a first taste of the work through to close, individual guidance.
It starts in the free Get Up And Grow Resilience Hub community, or directly in the 60 minute Masterclass, where the Blueprint is taught. Completing the Masterclass opens the door to the 4 Week Intensive and, beyond that, you can apply for 1:1 Mentorship with Sinta herself, if you’re ready to go further with dedicated, individual support.
Each level builds deliberately on the one before it, so people can move through the work at exactly the pace their life allows.
🆓 ONLINE WEBINAR – Wednesday 7 October, 11:00 (SAST)
🔄 BREAK the CYCLE
Be a Better Parent than You had
Are you a better parent than the parents you had?
Did you vow never to do some of the things they did, that hurt you?And yet, you still slip up.
I do.
It’s because we carry parenting and programming that we got from our parents, that came from their parents, our grandparents and again from their parents. It goes back generations.
What’s important to understand is how that programming works and where it came from. And also to understand, that that programming is not a malicious action that our parents deliberately took. It developed while going through the most difficult times of life. And it develops because we don’t have the tools and the skills to handle those situations properly.
So this Wednesday, the 7th of October, I’m doing a webinar where I’m going to talk more about this and explain how this works. Sign up to join me if you want to be a better parent than the parents you had.
Meet Your Mentor – Sinta Ebersohn
Sinta Ebersohn is the founder of Get Up and Grow, the 2026 African Excellence Award winner for Best Post Traumatic Growth Mentor and the 2024 African Excellence Award winner for Best Employee Wellness Assistance Programme. As a Mentor, her international accreditations span ten disciplines: First Responder, Resilience Practitioner, Strategic Life Coach, Complementary Therapist, Trauma Debriefing Specialist, Holistic Counsellor, Parenting Coach, Separation and Divorce Mentor, End of Life Doula and Training Provider.
She brings something to this space that is entirely unique: the lived experience of human resilience tested to its absolute limits, combined with the rigorous professional training to understand it, name it and teach it with precision. Her lived experience includes all ten Adverse Childhood Experiences and every one of life’s major stressors, some of them more than once. She did not just survive them. She extracted every lesson, integrated every insight, and evolved every single time.
Read Sinta’s Blog Posts on a large variety of topics
What Others Say
“Sinta’s Trauma Debriefing and Conflict Resolution services during many of the trauma and conflict incidents were invaluable to the production and the crew involved. The crew were extremely appreciative of the efforts from production and spoke highly of Sinta and the benefits they derived from her intervention and sessions with her.” – T.D.W.
“I’ve had the pleasure of exploring the Get Up and Grow website, and the dynamic approach is truly inspiring. I frequently share Get Up and Grow’s insightful videos with my clients in counselling, wellness and learning, as Sinta’s depth of knowledge never fails to provide valuable insights. What sets this website apart is its tangible nature, allowing users to engage with concepts through multiple mediums. I highly recommend the Get Up and Grow website to anyone seeking a whole-person approach to personal growth and wellbeing.” – Melissa van Hal (Integrated Learning & Wellness Strategist)
Ready to Get Up And Grow?
