Blog posts by Post Traumatic Growth Specialist, Sinta Ebersohn, about cultivating vocational resilience through all adversities and traumatic experiences.
Why So Many Legal Practitioners Become Rude, Bombastic, Disrespectful and Self Important Human civilisation has always appointed certain people to interpret its rules, but across cultures one finds a recurring pattern. Many legal practitioners behave as though the rest of the human race is made of lesser clay. Lawyers, advocates, attorneys, magistrates and judges often […]
A Rare Beacon of Resilience in an Era of Overwhelm In our rapidly shifting landscape of screens, streams, social platforms and ceaseless noise, the concept of media and information literacy shines like a lantern in a storm: guiding us, energising us, scaffolding our ability to respond rather than merely react. For those of us committed
Media & Information Literacy Read More »
The word “woke” started in African-American Vernacular English as a vital wake-up call: remain alert to oppression, stay awake to injustice. Linguist Tony Thorne explains that the phrase existed in youth and street culture long before it entered mainstream discourse. In 1938, blues musician Lead Belly recorded Scottsboro Boys with a spoken line: “I advise everybody to
How the Woke Narrative Became Toxic Read More »
In the quiet aftermath of a crisis, where sirens fade and the world resumes its rhythm, a subtle shadow lingers. Imagine empathy as a vast ocean absorbing the tempests of others’ storms, only to churn its own turbulent waves within. This is the essence of vicarious trauma, an invisible companion to those who stand on
Navigating Vicarious Trauma for First Responders Read More »
It Takes a Village to Protect a Childhood Every child deserves a childhood filled with play, learning, safety and hope. But for 160 million children worldwide, that dream is stolen by the harsh reality of child labour. Today, on World Day Against Child Labour (June 12), we come together as a global community of parents,
More Than a Trend – A Lifestyle of Resilience, Growth and Opportunity In a world that has transformed dramatically over the past century, few shifts have been as impactful, far-reaching and life-affirming as the global movement toward working from home. Once a privilege for a select few or a necessity for rural artisans, remote work
April 21 marks World Creativity and Innovation Day, a United Nations-designated day to celebrate the transformative power of creative thinking in solving global challenges and advancing sustainable development. For those navigating life’s adversities – whether as parents, professionals or individuals seeking post-traumatic growth – cultivating creativity and innovation is not just a luxury but a
Embrace Creativity and Innovation for Resilience Read More »
A Legacy Written in Ink Long before digital downloads and audiobooks, the story of humanity was etched into clay tablets, papyrus scrolls and parchment. The earliest known book, The Epic of Gilgamesh, dates back over 4,000 years, offering a glimpse into ancient Sumerian life and the existential questions we still ponder today. Across cultures and
Books Build Resilience Through Life’s Toughest Storms Read More »
Why a Waste-Free Future Matters More Than Ever Waste is any material, substance or byproduct discarded after primary use. It includes food scraps, plastic packaging, electronic waste and even wasted time and energy. Every year, billions of tons of waste are generated worldwide, much of which ends up polluting our environment, harming wildlife and contributing
As we mark 30 years of democracy, South Africa’s journey in recognising, respecting and protecting human rights is one of both progress and challenge. Since 1994, we have made significant strides in establishing equality, freedom and dignity as fundamental rights for all citizens. Yet, as we reflect on our history, it is crucial to ask:
Human Rights Day: Upholding Dignity and Fostering Resilience Read More »
In today’s dynamic work environment, the concept of productivity has evolved beyond the traditional metric of hours worked. Organisations worldwide are recognising the value of measuring productivity through deliverables – tasks completed, goals achieved and projects successfully delivered. This shift not only aligns with the diverse cultural interpretations of productivity but also fosters a more
Time Tracking versus Task Mastery Read More »
January 24 marks the International Day of Education, a global acknowledgment of the critical role education plays in fostering peace, development and human potential. This day serves as a reminder of the transformative power of learning, while also prompting us to critically evaluate the scope and boundaries of educational institutions. Education encompasses far more than
Education: Focusing on Academic Excellence and Respecting Individual Autonomy Read More »
Human rights are the inherent entitlements that every person possesses simply by virtue of being human. They transcend race, gender, nationality and socio-economic status, forming the cornerstone of dignity, freedom, equality and justice in society. On International Human Rights Day, observed annually on December 10, we are reminded of the universal need to protect and
Commemorating International Day of Persons with Disabilities (3 December) Living with a disability can be one of life’s greatest challenges, but it can also be a journey of strength, transformation and discovery. Each year, on 3 December, the International Day of Persons with Disabilities serves as a reminder to celebrate the resilience and contributions of
Living with a Disability Read More »
In today’s digital world, protecting our personal and business data is crucial, yet many individuals and organisations overlook essential steps, leaving themselves vulnerable to data breaches, identity theft, financial loss and emotional stress. In the face of escalating cyber threats, there’s no room for shortcuts – data security is as essential as locking your front
Data Security: Protecting Your Family and Business Data Read More »
October marks Eye Care Awareness Month, a time to reflect on the importance of vision, raise awareness of eye health and address the challenges individuals face when losing their eyesight. As a resilience practitioner and post-traumatic growth specialist, I’ve had the privilege of guiding individuals through some of life’s most difficult transitions. One of these
Eye Care, Vision Loss and How to Protect Our Sight Read More »
Mental Health Awareness Day, observed annually on October 10th, serves as a global reminder of the importance of mental well-being. In a world where stress, anxiety and mental health challenges are on the rise, this day urges us to break the stigma, encourage open conversations and promote strategies for better mental health. This blog post
Mental Health – Prioritise Your Mind Read More »
On International Sign Language Day (23 September), we celebrate a powerful form of communication that bridges the gap between the hearing and deaf communities. Sign language is not just a tool for communication; it’s a symbol of inclusion, equality and human connection. To understand the significance of sign language, let’s delve into its history, examine
Understanding Trauma and Cultivating Resilience Terrorism has scarred the world, leaving a lasting impact on individuals, communities and entire cultures. Over the past century, acts of terrorism have not only claimed lives but also inflicted deep emotional, psychological and social wounds. The trauma caused by terrorism can be debilitating, with effects that can linger for
Acts of Terrorism and Their Impact on Individuals Read More »
First-born children have held a unique and significant place in families and societies throughout history. This blog post explores various perspectives on first-born children, examining their roles, responsibilities, advantages, disadvantages and common challenges. By understanding these aspects, we can better support first-born children and help them thrive. Ancient Civilizations In many ancient civilisations, first-born children,
First Born Children Read More »
The Wellness Approach is an Essential Complement to the Conventional Biomedical Model In recent years, chronic lifestyle diseases have become a significant public health concern, driven by modern societal pressures, poor lifestyle choices and environmental factors. The conventional biomedical model, focused primarily on diagnosing and treating diseases, is indispensable. However, to tackle the root causes
Why Wellness is Essential Read More »
World Wellbeing Week is an opportunity to reflect on the importance of fostering wellbeing in every aspect of our lives. As leaders, employers and parents, our roles are crucial in creating environments where individuals can thrive. This blog post explores how the principles of wellbeing in the workplace can be seamlessly integrated into family life,
Fostering Wellbeing in the Workplace and at Home Read More »
Empowering the Next Generation In today’s rapidly evolving world, our youth need more than just academic knowledge to thrive. The complexities of the digital age, the interconnectedness of global societies and the demands of future careers require a diverse set of life skills. These essential life skills are crucial for personal growth, responsible citizenship and
Essential Life Skills for Today’s Youth Read More »
Ensuring Resilience and Growth Through Safe Food Practices In our interconnected world, food safety is a fundamental pillar of public health, socio-economic development and well-being. June 7th marks World Food Safety Day, a time to reflect on the importance of safe food practices and their impact on our lives. This day, established by the United
In our journey through life, we often encounter challenges that test our resilience and emotional strength. While Adverse Childhood Experiences (ACEs) are widely recognised as significant stressors, there are other life events that can deeply impact us. Understanding and acknowledging these stressors is the first step towards overcoming them and fostering post-traumatic growth. Let’s delve
Acknowledge Your Stress – Top Five Stressors in Life Read More »
In our journey towards holistic wellness, understanding and nurturing each facet of our lives is crucial. The Wellness Wheel, a concept embraced by wellness counsellors, coaches and practitioners, serves as a comprehensive framework to guide us in this endeavour. Each spoke of the wheel represents a different aspect of our well-being and mastering the skills
Cultivating Resilience in the Wellness Wheel Read More »
How to Achieve Post Traumatic Growth and Resilience Adverse Childhood Experiences (ACEs) are pivotal events that occur during childhood and have lasting impacts on an individual’s mental, physical and emotional well-being. Coined by Dr. Vincent Felitti and Dr. Robert Anda in the 1990s, ACEs encompass various forms of abuse, neglect and household dysfunction experienced before
Adverse Childhood Experiences (ACEs) Read More »
Success is a concept deeply ingrained in human society, often associated with wealth, power and status. However, true success transcends materialistic measures and encompasses a multifaceted approach to personal fulfilment and contribution to society. In the context of parenthood, especially within the age group of 40 to 50 years, the definition of success takes on
Success Through the Lens of Parenthood Read More »
From time to time I make short videos that are usually in response to common questions I receive from clients. They are posted on my Youtube channel and other social media platforms, so if you follow me or subscribe there, you’ll get notified whenever a new video is uploaded. Here are a few of the
Common Questions Answered on Video Read More »
Unlock the Secrets of Resilient Parenting: Get Access to Our FREE Summit Today! Discover practical strategies, expert insights and inspiring stories at our Resilient Parenting Summit. Upgrade to Accelerator Membership now to elevate your parenting skills and create a thriving family environment! Are you ready to embark on a journey towards becoming a more resilient
FREE Resilient Parenting Summit Read More »
As we step into the canvas of a new year, let’s share a heartfelt conversation about the subtle art of intentional growth. I want to unravel the diverse ways individuals embark on this transformative journey. Consider the age-old tradition of making ‘New Year’s Resolutions’ – those promises we whisper to the universe in the quiet
Navigating the New Year with a Compassionate Approach to Growth Read More »
In our fast-paced world, it’s all too easy for families to become caught up in the whirlwind of daily life. But what if I told you that one of the most powerful tools to cultivate resilience, strengthen family bonds and foster self-awareness is right at your fingertips? Introducing the Get Up and Grow Accelerator membership,
Foster Resilience and Strong Bonds Through Meaningful Conversations Read More »
Breaking Free from Parental Fatigue: Discover the Path to Rejuvenation Parenting is a rewarding journey, but it’s also one of the most demanding roles in life. The constant juggling act of raising children, managing household responsibilities, and often balancing a career can take a toll on even the most resilient parents. Go to the Workshops
Parental Fatigue and Burnout Read More »
What are the main Characteristics of a Successful and Holistically Fulfilled Individual? Below is a list of characteristics that are generally regarded as a benchmark of success and fulfilment for any adult individual. I’ve asked ChatGPT to arrange them in an order of importance from 1 to 22. Please read through this list and help
Characteristics of Success and Fulfilment Read More »
In a world predominantly designed for the right-handed, left-handed individuals have embarked on a unique journey filled with challenges and triumphs. Across various cultures and eras, the perception of left-handedness has shaped early childhood development, education and mental health. In this exploration, I’ll delve into the world history of left-handedness, discovering how it impacted individuals
Challenges & Triumphs of Left-Handers Read More »
We commemorate International Women’s Day and International Day of Indigenous Peoples on 9 August. It’s a poignant time to honour the remarkable stories of indigenous women from diverse corners of the globe. Some have left an indelible mark on history. They defied norms and emerged as a symbol of strength and leadership. It reminds us
Resilience Stories of Indigenous Women Read More »
As a passionate breastfeeding mother and campaigner, I am thrilled to share with you the profound impact on nurturing resilience in children and adults alike. Breastfeeding is not just about providing essential nutrients. It is a powerful catalyst for fostering physical, emotional, mental and spiritual resilience that equip our children with the tools they need
Nurturing Resilience with Breastfeeding Read More »
Nurturing Your Well-Being In our fast-paced world it’s easy to overlook the importance of mental health. However, taking care of our minds is just as vital as caring for our physical well-being. Let’s look into the significance of mental health and explore some common mental health challenges people face. Additionally, I’ll provide valuable insights into
The Power of Mental Health Read More »
The Mental Health Implications of Neglecting Farm Safety: Unveiling the Traumatic Consequences Farm safety isn’t just about physical well-being. It also significantly impacts our mental health. Failing to adhere to essential safety measures on farms can lead to traumatic incidents that leave lasting emotional scars on individuals and their families. Please scroll down for a
Farm Safety: Unveiling the Traumatic Consequences Read More »
Generational trauma can have a profound and long-lasting impact on individuals, families and entire societies. Understanding how the different kinds of trauma can impact individuals and communities across time and space can be useful in developing effective strategies for healing and prevention. There are many different types of generational trauma that can be passed down
Generational Trauma Read More »
I’ve heard so many mothers say “I haven’t worked in years because I’ve been raising my children. How will I ever get a job? I have no skills.” Well, being the primary caregiver and full-time parent to your children can develop a wide range of skills that are very valuable in the work environment. Some
Parenting Skills Valued in the Workplace Read More »
A Resume (or Curriculum Vitae) is often something that is drawn up and repeatedly submitted in the same format to whoever requests it, with simply adding the latest information at the top. No wonder I hear so often how someone applied for countless jobs or sent out hundreds of CV’s without any success. So the
Practical Tips for Updating Your Resume Read More »
“Then a ploughman said, Speak to us of Work.And he answered, saying:You work that you may keep pace with the earth and the soul of the earth.For to be idle is to become a stranger unto the seasons, and to step out of life’s procession, that marches in majesty and proud submission towards the infinite. When
Kahlil Gibran on Work Read More »
Being so passionate about cultivating resilience while facing adversity, I design printable products to support and inspire abundant family life. They are all available on Etsy at GetUpandGrowPress.
GetUpandGrow Press Read More »
This image might be familiar to you or not, but I’m posting it here as it is something we all need to examine when facing adversity. Maslow’s hierarchy is based on the premise that all human beings have an inborn desire to be self-actualised, be all they can be, be the best version of themselves
Maslow’s Hierarchy of Needs Read More »