Blog posts by Post Traumatic Growth Specialist, Sinta Ebersohn, about cultivating vocational resilience through all adversities and traumatic experiences.
It Takes a Village to Protect a Childhood Every child deserves a childhood filled with play, learning, safety and hope. But for 160 million children worldwide, that dream is stolen by the harsh reality of child labour. Today, on World Day Against Child Labour (June 12), we come together as a global community of parents, […]
More Than a Trend – A Lifestyle of Resilience, Growth and Opportunity In a world that has transformed dramatically over the past century, few shifts have been as impactful, far-reaching and life-affirming as the global movement toward working from home. Once a privilege for a select few or a necessity for rural artisans, remote work
April 21 marks World Creativity and Innovation Day, a United Nations-designated day to celebrate the transformative power of creative thinking in solving global challenges and advancing sustainable development. For those navigating life’s adversities – whether as parents, professionals or individuals seeking post-traumatic growth – cultivating creativity and innovation is not just a luxury but a
Embrace Creativity and Innovation for Resilience Read More »
Your Monthly Bite-Sized Boost for Resilience and Growth! Are you ready to nourish your mind, heart and spirit – all while enjoying your lunch break? I’m thrilled to announce a brand-new, exclusive live event for our Get Up and Grow Accelerator members:Grub & Grow – starting Thursday, 5 June, at 13:15 (and every first Thursday
A Legacy Written in Ink Long before digital downloads and audiobooks, the story of humanity was etched into clay tablets, papyrus scrolls and parchment. The earliest known book, The Epic of Gilgamesh, dates back over 4,000 years, offering a glimpse into ancient Sumerian life and the existential questions we still ponder today. Across cultures and
Books Build Resilience Through Life’s Toughest Storms Read More »
Why a Waste-Free Future Matters More Than Ever Waste is any material, substance or byproduct discarded after primary use. It includes food scraps, plastic packaging, electronic waste and even wasted time and energy. Every year, billions of tons of waste are generated worldwide, much of which ends up polluting our environment, harming wildlife and contributing
As we mark 30 years of democracy, South Africa’s journey in recognising, respecting and protecting human rights is one of both progress and challenge. Since 1994, we have made significant strides in establishing equality, freedom and dignity as fundamental rights for all citizens. Yet, as we reflect on our history, it is crucial to ask:
Human Rights Day: Upholding Dignity and Fostering Resilience Read More »
In today’s dynamic work environment, the concept of productivity has evolved beyond the traditional metric of hours worked. Organisations worldwide are recognising the value of measuring productivity through deliverables – tasks completed, goals achieved and projects successfully delivered. This shift not only aligns with the diverse cultural interpretations of productivity but also fosters a more
Time Tracking versus Task Mastery Read More »
January 24 marks the International Day of Education, a global acknowledgment of the critical role education plays in fostering peace, development and human potential. This day serves as a reminder of the transformative power of learning, while also prompting us to critically evaluate the scope and boundaries of educational institutions. Education encompasses far more than
Education: Focusing on Academic Excellence and Respecting Individual Autonomy Read More »
Human rights are the inherent entitlements that every person possesses simply by virtue of being human. They transcend race, gender, nationality and socio-economic status, forming the cornerstone of dignity, freedom, equality and justice in society. On International Human Rights Day, observed annually on December 10, we are reminded of the universal need to protect and
Commemorating International Day of Persons with Disabilities (3 December) Living with a disability can be one of life’s greatest challenges, but it can also be a journey of strength, transformation and discovery. Each year, on 3 December, the International Day of Persons with Disabilities serves as a reminder to celebrate the resilience and contributions of
Living with a Disability Read More »
In today’s digital world, protecting our personal and business data is crucial, yet many individuals and organisations overlook essential steps, leaving themselves vulnerable to data breaches, identity theft, financial loss and emotional stress. In the face of escalating cyber threats, there’s no room for shortcuts – data security is as essential as locking your front
Data Security: Protecting Your Family and Business Data Read More »
October marks Eye Care Awareness Month, a time to reflect on the importance of vision, raise awareness of eye health and address the challenges individuals face when losing their eyesight. As a resilience practitioner and post-traumatic growth specialist, I’ve had the privilege of guiding individuals through some of life’s most difficult transitions. One of these
Eye Care, Vision Loss and How to Protect Our Sight Read More »
Mental Health Awareness Day, observed annually on October 10th, serves as a global reminder of the importance of mental well-being. In a world where stress, anxiety and mental health challenges are on the rise, this day urges us to break the stigma, encourage open conversations and promote strategies for better mental health. This blog post
Mental Health – Prioritise Your Mind Read More »
On International Sign Language Day (23 September), we celebrate a powerful form of communication that bridges the gap between the hearing and deaf communities. Sign language is not just a tool for communication; it’s a symbol of inclusion, equality and human connection. To understand the significance of sign language, let’s delve into its history, examine
World Wellbeing Week is an opportunity to reflect on the importance of fostering wellbeing in every aspect of our lives. As leaders, employers and parents, our roles are crucial in creating environments where individuals can thrive. This blog post explores how the principles of wellbeing in the workplace can be seamlessly integrated into family life,
Fostering Wellbeing in the Workplace and at Home Read More »
Empowering the Next Generation In today’s rapidly evolving world, our youth need more than just academic knowledge to thrive. The complexities of the digital age, the interconnectedness of global societies and the demands of future careers require a diverse set of life skills. These essential life skills are crucial for personal growth, responsible citizenship and
Essential Life Skills for Today’s Youth Read More »