The Universal Message of Easter and the Power of Post-Traumatic Growth As Easter weekend wraps us in its gentle embrace, we’re invited into a moment of reflection. For many, Easter is a sacred celebration rooted in the Christian tradition – the story of sacrifice, death and miraculous resurrection. But even beyond religious beliefs, Easter offers […]
Easter: Rising Again Read More »
April 14th is Ex Spouse Day. I want to pause and honour something few are brave enough to talk about, let alone commemorate. This day isn’t just about acknowledging someone you once shared a life with. It’s about making space for the grief, the growth, the gut-wrenching shifts and the glimmers of healing that come
Ex Spouse: Honouring the Wounds and Wisdom of What Was Read More »
Every year on 5 April, the world pauses to observe the International Day of Conscience – a gentle but firm reminder to listen to that quiet inner compass that guides us in moments of moral complexity. But what is conscience, really? And in a world fractured by noise, trauma, division and distraction, how do we
Conscience – Cultivating a Life of Integrity, Compassion and Resilience Read More »
The Dark Reality of Intimate Partner Abuse and the Journey to Freedom When we hear the word toxic, what do we really mean? Is it just someone who’s bad for us? Someone who drains our energy, dismisses our feelings or fails to respect our boundaries? Or is there something more sinister lurking beneath the surface
Every year on April 2nd, the world comes together to observe Autism Awareness Day, a crucial opportunity to celebrate neurodiversity, dispel harmful myths and advocate for inclusion and understanding. For many families, educators and individuals on the autism spectrum, this day is more than just a symbolic gesture – it is a reminder of the
Autism: Embracing Neurodiversity with Compassion Read More »
Why a Waste-Free Future Matters More Than Ever Waste is any material, substance or byproduct discarded after primary use. It includes food scraps, plastic packaging, electronic waste and even wasted time and energy. Every year, billions of tons of waste are generated worldwide, much of which ends up polluting our environment, harming wildlife and contributing
Every year on March 24th, the world unites to commemorate World Tuberculosis (TB) Day, raising awareness about one of the deadliest infectious diseases in human history. Despite being preventable and treatable, TB continues to affect millions of people worldwide, causing suffering, disrupting families and burdening healthcare systems. Understanding TB, making informed lifestyle choices and embracing
Tuberculosis: A Call to Action for Healthier Lives Read More »
Water is the essence of life, a fundamental element that sustains every living organism on our planet. Yet, despite its critical importance, water is often undervalued and wasted. As we observe World Water Day, it’s imperative to reflect on the significance of water conservation and the collective responsibility we share in preserving this precious resource.
Water – An Invaluable Resilience Resource Read More »
As we mark 30 years of democracy, South Africa’s journey in recognising, respecting and protecting human rights is one of both progress and challenge. Since 1994, we have made significant strides in establishing equality, freedom and dignity as fundamental rights for all citizens. Yet, as we reflect on our history, it is crucial to ask:
Human Rights Day: Upholding Dignity and Fostering Resilience Read More »
Happiness is one of the most sought-after yet misunderstood human experiences. Across cultures and civilizations, the definition of happiness varies, yet its pursuit remains universal. From the concept of “Eudaimonia” in Ancient Greece, which emphasises a life of virtue and purpose, to the Danish idea of “Hygge,” which centres on coziness and contentment, happiness is
Happiness: The Science, Significance, and Strategies for a Joyful Life Read More »
The Vital Role of Our Kidneys and the Path to Lifelong Health Every year, on the second Thursday of March, we come together to observe World Kidney Day – a global campaign aimed at raising awareness about the importance of our kidneys to overall health and reducing the frequency and impact of kidney disease. In
The Truth About Obesity and Why It’s a Global Crisis We Must Tackle Now Obesity is not merely a matter of appearance; it is a serious medical condition that threatens the health, well-being and longevity of millions worldwide. Defined by an excessive accumulation of body fat that increases the risk of various diseases, obesity has
Every year on February 20th, the world comes together to observe the World Day of Social Justice – a day dedicated to promoting fairness, equality and justice for all. But what does social justice really mean? How is it interpreted across different cultures? And why is it crucial to understand its true essence rather than
Social Justice: A Call for Fairness, Responsibility and Awareness Read More »
Every year on February 21st, the world observes International Mother Language Day – a day dedicated to celebrating linguistic diversity and raising awareness of the importance of preserving mother tongues. Language is more than just a means of communication; it is a cultural identity, a carrier of history and a foundation for cognitive and emotional
Mother Language: Celebrating the Power of Native Tongues Read More »
It’s What You Do With It That Matters Grief isn’t just about losing someone to death. It’s about losing anything that held deep meaning in your life. The end of a relationship, the loss of a dream, a betrayal you never saw coming – these are all forms of loss that leave wounds just as
Grief Is More Than Just Loss Read More »
Epilepsy is a neurological disorder characterised by recurrent, unprovoked seizures resulting from abnormal electrical activity in the brain. These seizures can manifest in various forms, from brief lapses in attention to prolonged convulsions. Globally, epilepsy affects over 70 million people, making it one of the most common neurological conditions. The perception and treatment of epilepsy
To Those Battling Cancer Right Now If you are reading this and facing cancer, I want you to know that you are not alone. I have been in your shoes. I was diagnosed with cancer, endured the uncertainty, the treatments, the exhaustion and the emotional rollercoaster that comes with it. Now, six years in remission,
Cancer – A Message of Strength and Hope Read More »
Pregnancy can be a life-altering event, and when it is unplanned or unwanted, the challenges multiply exponentially. While these terms are often used interchangeably, they represent distinct experiences that shape the decisions, emotions, and consequences faced by both parents and the child. Understanding the difference is essential in providing compassionate support and guidance. The Difference
Unplanned or Unwanted Pregnancy Read More »
In today’s dynamic work environment, the concept of productivity has evolved beyond the traditional metric of hours worked. Organisations worldwide are recognising the value of measuring productivity through deliverables – tasks completed, goals achieved and projects successfully delivered. This shift not only aligns with the diverse cultural interpretations of productivity but also fosters a more
Time Tracking versus Task Mastery Read More »
January 24 marks the International Day of Education, a global acknowledgment of the critical role education plays in fostering peace, development and human potential. This day serves as a reminder of the transformative power of learning, while also prompting us to critically evaluate the scope and boundaries of educational institutions. Education encompasses far more than
Education: Focusing on Academic Excellence and Respecting Individual Autonomy Read More »
“Slavery is not an issue of the past. It’s an issue of today.” – Kailash Satyarthi January marks International Human Trafficking Month, a time to shine a light on one of the darkest corners of our global society. Human trafficking, often referred to as modern-day slavery, is a grave violation of human rights that exploits
Understanding It and Rising Above Its Impact On International Anti-Corruption Day (9 December), the world comes together to reflect on the scourge of corruption and how it undermines the foundations of societies. Corruption erodes trust, destroys economic stability and impedes growth and equality. To combat it, we need to deeply understand its roots, impact and
Human rights are the inherent entitlements that every person possesses simply by virtue of being human. They transcend race, gender, nationality and socio-economic status, forming the cornerstone of dignity, freedom, equality and justice in society. On International Human Rights Day, observed annually on December 10, we are reminded of the universal need to protect and
Commemorating International Day of Persons with Disabilities (3 December) Living with a disability can be one of life’s greatest challenges, but it can also be a journey of strength, transformation and discovery. Each year, on 3 December, the International Day of Persons with Disabilities serves as a reminder to celebrate the resilience and contributions of
Living with a Disability Read More »
The Misconception of Gender Based Violence: A Call for Inclusivity and Balance The term Gender Based Violence (GBV) has become synonymous with discussions around violence, particularly domestic violence. However, the concept often focuses primarily on the plight of women, overshadowing the equally critical experiences of male victims and the nuanced dynamics of violence. The term
Violence is a Human Issue, not a Gendered one. Read More »
World Diabetes Day, observed annually on November 14th, serves as a global platform to raise awareness about diabetes, its prevention and effective management. Established by the International Diabetes Federation (IDF) and the World Health Organization (WHO) in 1991, this day commemorates the birth anniversary of Sir Frederick Banting, who co-discovered insulin with Dr Charles Best
Living with Diabetes Read More »
Movember, celebrated each November, is a global campaign dedicated to raising awareness of men’s health issues, particularly prostate cancer, testicular cancer and mental health concerns, including suicide prevention. Originating in Australia in 2003, Movember began with a fun challenge among friends to grow moustaches, which quickly transformed into an international movement focused on changing the
In today’s digital world, protecting our personal and business data is crucial, yet many individuals and organisations overlook essential steps, leaving themselves vulnerable to data breaches, identity theft, financial loss and emotional stress. In the face of escalating cyber threats, there’s no room for shortcuts – data security is as essential as locking your front
Data Security: Protecting Your Family and Business Data Read More »
October marks Eye Care Awareness Month, a time to reflect on the importance of vision, raise awareness of eye health and address the challenges individuals face when losing their eyesight. As a resilience practitioner and post-traumatic growth specialist, I’ve had the privilege of guiding individuals through some of life’s most difficult transitions. One of these
Eye Care, Vision Loss and How to Protect Our Sight Read More »
A Call to Action for Healing and Growth October is recognised as Domestic Violence Awareness Month, a time to raise consciousness about a pervasive issue affecting individuals and families worldwide. Domestic violence (DV) transcends geographical, cultural and socio-economic boundaries, leaving emotional, psychological and physical scars on its victims. In this post, I’ll explore the various
Mental Health Awareness Day, observed annually on October 10th, serves as a global reminder of the importance of mental well-being. In a world where stress, anxiety and mental health challenges are on the rise, this day urges us to break the stigma, encourage open conversations and promote strategies for better mental health. This blog post
Mental Health – Prioritise Your Mind Read More »
A Path Toward Global Peace, Resilience and the Complex Reality of Violence “Non-violence is the greatest force at the disposal of mankind. It is mightier than the mightiest weapon of destruction devised by the ingenuity of man.” – Mahatma Gandhi On October 2nd, the world comes together to observe the International Day of Non-Violence, honouring
On International Sign Language Day (23 September), we celebrate a powerful form of communication that bridges the gap between the hearing and deaf communities. Sign language is not just a tool for communication; it’s a symbol of inclusion, equality and human connection. To understand the significance of sign language, let’s delve into its history, examine
Losing a loved one to suicide is an unimaginable grief. The emotional aftermath can feel overwhelming, leaving family and friends grappling with profound sadness, guilt, confusion and even anger. This type of loss, often referred to as “complicated grief,” is distinct because it comes with questions that might never be answered. For those left behind,
Loss of a Loved One to Suicide Read More »
Understanding, Preventing and Building Resilience Suicide is one of the most pressing global health challenges, with over 700,000 people losing their lives to it every year. Yet, it remains shrouded in stigma, misunderstanding and silence. To address this, the World Suicide Prevention Day theme for 2024-2026 is “Changing the Narrative on Suicide,” urging us all
Sometimes, emotional abuse can be so subtle that we don’t even realise we’re being emotionally and mentally abused by someone’s words or actions. Even though there are no visible bruises, the damage should never be underestimated. How can it be abuse if it is so subtle? This kind of conduct systematically undermines your dignity and
25 Signs of Emotional Abuse Read More »
Silent Treatment is emotional abuse and stonewalling is passive-aggressive. Period. There are times when we go silent for valid reasons, like when we want to avoid saying something that we might regret afterward or when we need time to think about the situation, gain some perspective and formulate a good response. Other times we might
Silent Treatment is Emotional Abuse. Read More »
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