Author name: Sinta Ebersohn

Internationally Accredited Post Traumatic Growth Specialist

Children of Divorce Travelling Light Is Emotionally Heavy

Blog, Emotional Resilience, Environmental Resilience, Financial Resilience, Mental Resilience, Social Resilience /

An authoritative parenting perspective on belongings, boundaries and building resilience through separation When parents divorce, children often move between homes with only the clothes on their back. This practical solution can quietly harm emotional security, autonomy and resilience. Learn why authoritative parenting supports children’s right to their belongings, comfort items and life-skill development during separation. […]

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The Legal Ego

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Why So Many Legal Practitioners Become Rude, Bombastic, Disrespectful and Self Important Human civilisation has always appointed certain people to interpret its rules, but across cultures one finds a recurring pattern. Many legal practitioners behave as though the rest of the human race is made of lesser clay. Lawyers, advocates, attorneys, magistrates and judges often

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The Link Between Aggression and Parental Alienation

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When a Child’s Anger Is Not “Bad Behaviour” There is a particular kind of pain a child carries silently. It is the pain of being caught between two parents during a high-conflict divorce and worse, being coached, manipulated or emotionally coerced to reject one of the people they love most in the world. This process

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A Hand-Made Advent Treasure That Brings Your Family Back to the Table

Blog, Emotional Resilience, Family Resilience, Social Resilience, Spiritual Resilience /

There are some Christmas traditions that fade quietly with time and then there are those rare few that feel like they’ve been waiting for us. This hand-crafted wooden Advent Calendar, designed by Sinta Ebersohn, belongs to the latter. It is not a trinket, nor a gimmick, nor another “buy it and forget it” festive accessory.

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Repealing the Presumption of Parental Contact

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When One Parent’s Rights Are Erased: What the UK Presumption Repeal Means for Children, Families and Justice Imagine a house where one of the two pillars is quietly removed. The roof sags slightly, the walls strain and eventually cracks begin to appear. In family law the pillar is often the presence of both parents in

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False Accusations: When Truth Becomes the First Casualty of Conflict

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On 9 September, the world observes International Falsely Accused Day. A day that sounds almost surreal, until one pauses to realise how many lives have been irreparably scarred by an untruth dressed as evidence. A false accusation is not merely a misplaced word or a misunderstanding; it is a calculated claim that wounds reputations, severs

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Easter: Rising Again

Emotional Resilience, Environmental Resilience, Family Resilience, Mental Resilience, Physical Resilience, Spiritual Resilience /

The Universal Message of Easter and the Power of Post-Traumatic Growth As Easter weekend wraps us in its gentle embrace, we’re invited into a moment of reflection. For many, Easter is a sacred celebration rooted in the Christian tradition – the story of sacrifice, death and miraculous resurrection. But even beyond religious beliefs, Easter offers

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Autism: Embracing Neurodiversity with Compassion

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Every year on April 2nd, the world comes together to observe Autism Awareness Day, a crucial opportunity to celebrate neurodiversity, dispel harmful myths and advocate for inclusion and understanding. For many families, educators and individuals on the autism spectrum, this day is more than just a symbolic gesture – it is a reminder of the

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Zero Waste

Blog, Emotional Resilience, Environmental Resilience, Family Resilience, Financial Resilience, Mental Resilience, Physical Resilience, Social Resilience, Spiritual Resilience, Vocational Resilience /

Why a Waste-Free Future Matters More Than Ever Waste is any material, substance or byproduct discarded after primary use. It includes food scraps, plastic packaging, electronic waste and even wasted time and energy. Every year, billions of tons of waste are generated worldwide, much of which ends up polluting our environment, harming wildlife and contributing

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Tuberculosis: A Call to Action for Healthier Lives

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Every year on March 24th, the world unites to commemorate World Tuberculosis (TB) Day, raising awareness about one of the deadliest infectious diseases in human history. Despite being preventable and treatable, TB continues to affect millions of people worldwide, causing suffering, disrupting families and burdening healthcare systems. Understanding TB, making informed lifestyle choices and embracing

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Water – An Invaluable Resilience Resource

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Water is the essence of life, a fundamental element that sustains every living organism on our planet. Yet, despite its critical importance, water is often undervalued and wasted. As we observe World Water Day, it’s imperative to reflect on the significance of water conservation and the collective responsibility we share in preserving this precious resource.

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Human Rights Day: Upholding Dignity and Fostering Resilience

Blog, Emotional Resilience, Environmental Resilience, Family Resilience, Financial Resilience, Mental Resilience, Physical Resilience, Social Resilience, Spiritual Resilience, Vocational Resilience /

As we mark 30 years of democracy, South Africa’s journey in recognising, respecting and protecting human rights is one of both progress and challenge. Since 1994, we have made significant strides in establishing equality, freedom and dignity as fundamental rights for all citizens. Yet, as we reflect on our history, it is crucial to ask:

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Happiness: The Science, Significance, and Strategies for a Joyful Life

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Happiness is one of the most sought-after yet misunderstood human experiences. Across cultures and civilizations, the definition of happiness varies, yet its pursuit remains universal. From the concept of “Eudaimonia” in Ancient Greece, which emphasises a life of virtue and purpose, to the Danish idea of “Hygge,” which centres on coziness and contentment, happiness is

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Kidney Disease

Physical Resilience /

The Vital Role of Our Kidneys and the Path to Lifelong Health Every year, on the second Thursday of March, we come together to observe World Kidney Day – a global campaign aimed at raising awareness about the importance of our kidneys to overall health and reducing the frequency and impact of kidney disease. In

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Social Justice: A Call for Fairness, Responsibility and Awareness

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Every year on February 20th, the world comes together to observe the World Day of Social Justice – a day dedicated to promoting fairness, equality and justice for all. But what does social justice really mean? How is it interpreted across different cultures? And why is it crucial to understand its true essence rather than

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Mother Language: Celebrating the Power of Native Tongues

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Every year on February 21st, the world observes International Mother Language Day – a day dedicated to celebrating linguistic diversity and raising awareness of the importance of preserving mother tongues. Language is more than just a means of communication; it is a cultural identity, a carrier of history and a foundation for cognitive and emotional

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Epilepsy

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Epilepsy is a neurological disorder characterised by recurrent, unprovoked seizures resulting from abnormal electrical activity in the brain. These seizures can manifest in various forms, from brief lapses in attention to prolonged convulsions. Globally, epilepsy affects over 70 million people, making it one of the most common neurological conditions. The perception and treatment of epilepsy

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Cancer – A Message of Strength and Hope

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If you are reading this and facing cancer, I want you to know that you are not alone. I have been in your shoes. I was diagnosed with cancer, endured the uncertainty, the treatments, the exhaustion and the emotional rollercoaster that comes with it. Now, six years in remission, I can tell you that while

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Unplanned or Unwanted Pregnancy

Blog, Emotional Resilience, Family Resilience, Financial Resilience, Mental Resilience, Physical Resilience, Social Resilience, Spiritual Resilience /

Pregnancy can be a life-altering event, and when it is unplanned or unwanted, the challenges multiply exponentially. While these terms are often used interchangeably, they represent distinct experiences that shape the decisions, emotions, and consequences faced by both parents and the child. Understanding the difference is essential in providing compassionate support and guidance. The Difference

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Time Tracking versus Task Mastery

Blog, Vocational Resilience /

In today’s dynamic work environment, the concept of productivity has evolved beyond the traditional metric of hours worked. Organisations worldwide are recognising the value of measuring productivity through deliverables – tasks completed, goals achieved and projects successfully delivered. This shift not only aligns with the diverse cultural interpretations of productivity but also fosters a more

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Education: Focusing on Academic Excellence and Respecting Individual Autonomy

Blog, Emotional Resilience, Environmental Resilience, Family Resilience, Mental Resilience, Social Resilience, Spiritual Resilience, Vocational Resilience /

January 24 marks the International Day of Education, a global acknowledgment of the critical role education plays in fostering peace, development and human potential. This day serves as a reminder of the transformative power of learning, while also prompting us to critically evaluate the scope and boundaries of educational institutions. Education encompasses far more than

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Corruption

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Understanding It and Rising Above Its Impact On International Anti-Corruption Day (9 December), the world comes together to reflect on the scourge of corruption and how it undermines the foundations of societies. Corruption erodes trust, destroys economic stability and impedes growth and equality. To combat it, we need to deeply understand its roots, impact and

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Human Rights

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Human rights are the inherent entitlements that every person possesses simply by virtue of being human. They transcend race, gender, nationality and socio-economic status, forming the cornerstone of dignity, freedom, equality and justice in society. On International Human Rights Day, observed annually on December 10, we are reminded of the universal need to protect and

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Living with a Disability

Blog, Emotional Resilience, Environmental Resilience, Family Resilience, Financial Resilience, Mental Resilience, Physical Resilience, Social Resilience, Spiritual Resilience, Vocational Resilience /

Commemorating International Day of Persons with Disabilities (3 December) Living with a disability can be one of life’s greatest challenges, but it can also be a journey of strength, transformation and discovery. Each year, on 3 December, the International Day of Persons with Disabilities serves as a reminder to celebrate the resilience and contributions of

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Violence is a Human Issue, not a Gendered one.

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The Misconception of Gender Based Violence: A Call for Inclusivity and Balance The term Gender Based Violence (GBV) has become synonymous with discussions around violence, particularly domestic violence. However, the concept often focuses primarily on the plight of women, overshadowing the equally critical experiences of male victims and the nuanced dynamics of violence. The term

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Living with Diabetes

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World Diabetes Day, observed annually on November 14th, serves as a global platform to raise awareness about diabetes, its prevention and effective management. Established by the International Diabetes Federation (IDF) and the World Health Organization (WHO) in 1991, this day commemorates the birth anniversary of Sir Frederick Banting, who co-discovered insulin with Dr Charles Best

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Data Security: Protecting Your Family and Business Data

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In today’s digital world, protecting our personal and business data is crucial, yet many individuals and organisations overlook essential steps, leaving themselves vulnerable to data breaches, identity theft, financial loss and emotional stress. In the face of escalating cyber threats, there’s no room for shortcuts – data security is as essential as locking your front

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Eye Care, Vision Loss and How to Protect Our Sight

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October marks Eye Care Awareness Month, a time to reflect on the importance of vision, raise awareness of eye health and address the challenges individuals face when losing their eyesight. As a resilience practitioner and post-traumatic growth specialist, I’ve had the privilege of guiding individuals through some of life’s most difficult transitions. One of these

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Domestic Violence

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A Call to Action for Healing and Growth October is recognised as Domestic Violence Awareness Month, a time to raise consciousness about a pervasive issue affecting individuals and families worldwide. Domestic violence (DV) transcends geographical, cultural and socio-economic boundaries, leaving emotional, psychological and physical scars on its victims. In this post, I’ll explore the various

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Sign Language

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On International Sign Language Day (23 September), we celebrate a powerful form of communication that bridges the gap between the hearing and deaf communities. Sign language is not just a tool for communication; it’s a symbol of inclusion, equality and human connection. To understand the significance of sign language, let’s delve into its history, examine

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Fostering Wellbeing in the Workplace and at Home

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World Wellbeing Week is an opportunity to reflect on the importance of fostering wellbeing in every aspect of our lives. As leaders, employers and parents, our roles are crucial in creating environments where individuals can thrive. This blog post explores how the principles of wellbeing in the workplace can be seamlessly integrated into family life,

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Essential Life Skills for Today’s Youth

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Empowering the Next Generation In today’s rapidly evolving world, our youth need more than just academic knowledge to thrive. The complexities of the digital age, the interconnectedness of global societies and the demands of future careers require a diverse set of life skills. These essential life skills are crucial for personal growth, responsible citizenship and

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Nurturing Resilience with Breastfeeding

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As a passionate breastfeeding mother and campaigner, I am thrilled to share with you the profound impact on nurturing resilience in children and adults alike. Breastfeeding is not just about providing essential nutrients. It is a powerful catalyst for fostering physical, emotional, mental and spiritual resilience that equip our children with the tools they need

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How to Nurture Resilient Bonds

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The True Essence of Friendship Let’s delve into the beautiful world of friendship and explore its true meaning and the vital qualities that make it a cherished and enduring connection. Friendship, like a delicate flower, blooms with time and care. It is a profound connection that goes beyond casual acquaintanceship. True friends become an indispensable

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The Unseen Wounds of Drowning

Blog, Emotional Resilience, Family Resilience, Mental Resilience, Physical Resilience, Spiritual Resilience /

Drowning incidents can have devastating consequences, not only physically but also mentally. When safety measures and precautions are not adhered to, individuals and families may be confronted with the harrowing aftermath of traumatic experiences. Let’s explore five real-life examples of drowning incidents and the profound impact they had on both the victims and their immediate

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Welcome!

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Want to learn how to Cultivate Resilience through any adversity? We have six areas of growth in the Get Up and Grow Community Blog: Emotional, Family, Mental, Physical, Spiritual & Vocational. These pages with all their valuable information are only available to members, so sign up to get full access today.   View Membership Options

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