Cultivate Resilience with Sinta Ebersohn
Although I am primarily based in Cape Town and the beautiful Winelands in the Western Cape of South Africa, I have always worked globally, so no matter where you are, once we have crossed paths we’ll be forever connected and you are always most welcome to reach out to me.
To get in touch, please contact me via email and I’ll respond as soon as possible: info@getupandgrow.co.za
Trauma Debriefing
I am an Internationally Accredited Trauma Debriefing Specialist. It is a unique service provided for current, recent or past trauma over three to six sessions. Trauma Debriefing is a wonderful way to validate your experience, normalise your emotional reactions to it and provide you with valuable practical regulation tools and skills for when you feel overwhelmed. It is not therapy or counselling but a very effective intervention to help you come to terms with and overcome the trauma.
Online Get Up and Grow Sessions
I am also a Mentor, Strategic Life Coach, Complimentary Therapist, Holistic Counsellor, Resilience Practitioner & Parenting Coach, which provides me with an holistic approach and well-rounded ability to support you along your journey. If you would prefer to do personal one-on-one Get Up and Grow work with me, click the link below.
Visit my Calendar for all the Get Up and Grow options available
Learn more about me, my work and why I do this.
Social Media
Please connect with me via the Social Media links below to follow all the news of my various initiatives.
