As we step into the canvas of a new year, let’s share a heartfelt conversation about the subtle art of intentional growth. I want to unravel the diverse ways individuals embark on this transformative journey. Consider the age-old tradition of making ‘New Year’s Resolutions’ – those promises we whisper to the universe in the quiet […]
Navigating the New Year with a Compassionate Approach to Growth Read More »
In our fast-paced world, it’s all too easy for families to become caught up in the whirlwind of daily life. But what if I told you that one of the most powerful tools to cultivate resilience, strengthen family bonds and foster self-awareness is right at your fingertips? Introducing the Get Up and Grow Accelerator membership,
Foster Resilience and Strong Bonds Through Meaningful Conversations Read More »
Breaking Free from Parental Fatigue: Discover the Path to Rejuvenation Parenting is a rewarding journey, but it’s also one of the most demanding roles in life. The constant juggling act of raising children, managing household responsibilities, and often balancing a career can take a toll on even the most resilient parents. Go to the Workshops
Parental Fatigue and Burnout Read More »
In our journey through life, each of us carries a unique tapestry of experiences, emotions and memories. One often-overlooked thread in this intricate weave is our hair. Hair isn’t just about fashion or aesthetics – it’s a powerful emblem of our self-image, identity and expressions of self-worth. Cultural Rituals Cultural rituals related to hair are
The Profound Significance of Hair Read More »
What are the main Characteristics of a Successful and Holistically Fulfilled Individual? Below is a list of characteristics that are generally regarded as a benchmark of success and fulfilment for any adult individual. I’ve asked ChatGPT to arrange them in an order of importance from 1 to 22. Please read through this list and help
Characteristics of Success and Fulfilment Read More »
In a world predominantly designed for the right-handed, left-handed individuals have embarked on a unique journey filled with challenges and triumphs. Across various cultures and eras, the perception of left-handedness has shaped early childhood development, education and mental health. In this exploration, I’ll delve into the world history of left-handedness, discovering how it impacted individuals
Challenges & Triumphs of Left-Handers Read More »
We commemorate International Women’s Day and International Day of Indigenous Peoples on 9 August. It’s a poignant time to honour the remarkable stories of indigenous women from diverse corners of the globe. Some have left an indelible mark on history. They defied norms and emerged as a symbol of strength and leadership. It reminds us
Resilience Stories of Indigenous Women Read More »
As a passionate breastfeeding mother and campaigner, I am thrilled to share with you the profound impact on nurturing resilience in children and adults alike. Breastfeeding is not just about providing essential nutrients. It is a powerful catalyst for fostering physical, emotional, mental and spiritual resilience that equip our children with the tools they need
Nurturing Resilience with Breastfeeding Read More »
The True Essence of Friendship Let’s delve into the beautiful world of friendship and explore its true meaning and the vital qualities that make it a cherished and enduring connection. Friendship, like a delicate flower, blooms with time and care. It is a profound connection that goes beyond casual acquaintanceship. True friends become an indispensable
How to Nurture Resilient Bonds Read More »
Have you ever felt so wronged or injured that you wish you could get back at that person or give them some of their own medicine just so that they can feel how awful you are feeling and what their behaviour is doing to you? Retaliation is a human response that involves responding to perceived
Nurturing Your Well-Being In our fast-paced world it’s easy to overlook the importance of mental health. However, taking care of our minds is just as vital as caring for our physical well-being. Let’s look into the significance of mental health and explore some common mental health challenges people face. Additionally, I’ll provide valuable insights into
The Power of Mental Health Read More »
Drowning incidents can have devastating consequences, not only physically but also mentally. When safety measures and precautions are not adhered to, individuals and families may be confronted with the harrowing aftermath of traumatic experiences. Let’s explore five real-life examples of drowning incidents and the profound impact they had on both the victims and their immediate
The Unseen Wounds of Drowning Read More »
The Mental Health Implications of Neglecting Farm Safety: Unveiling the Traumatic Consequences Farm safety isn’t just about physical well-being. It also significantly impacts our mental health. Failing to adhere to essential safety measures on farms can lead to traumatic incidents that leave lasting emotional scars on individuals and their families. Please scroll down for a
Farm Safety: Unveiling the Traumatic Consequences Read More »
Fear is an inherent part of the human experience and plays a significant role in shaping our relationships. It is a complex emotion that can be triggered by various factors, including perceived threats to our physical or emotional well-being, uncertainty, vulnerability or past negative experiences. Fear can have both a positive and a negative impact
“A friend is someone who knows all about you and still loves you.” – Elbert Hubbard The qualities of a best friend can vary depending on personal preferences and individual relationships, but there are several common qualities that are often associated with strong friendships. Here are some key qualities of a best friend: 1. Trustworthy:
Betrayal by Your Best Friend Read More »
Generational trauma can have a profound and long-lasting impact on individuals, families and entire societies. Understanding how the different kinds of trauma can impact individuals and communities across time and space can be useful in developing effective strategies for healing and prevention. There are many different types of generational trauma that can be passed down
Generational Trauma Read More »
Divorce is a significant traumatic event that brings so many changes to your family’s life that they are often overwhelming and seem impossible to cope with. It helps to take a step back and see the big picture so that you can be better prepared. Here are some of the most common changes that can
Life Changes of Divorce Read More »
I’ve heard so many mothers say “I haven’t worked in years because I’ve been raising my children. How will I ever get a job? I have no skills.” Well, being the primary caregiver and full-time parent to your children can develop a wide range of skills that are very valuable in the work environment. Some
Parenting Skills Valued in the Workplace Read More »
A Resume (or Curriculum Vitae) is often something that is drawn up and repeatedly submitted in the same format to whoever requests it, with simply adding the latest information at the top. No wonder I hear so often how someone applied for countless jobs or sent out hundreds of CV’s without any success. So the
Practical Tips for Updating Your Resume Read More »
I am a big believer in critical thinking because it really has the power to shift our perspectives on challenging situations. So whenever we are facing adversities or struggling to come to terms with life changes or even working through very traumatic experiences, thinking about it critically with emotional intelligence can be very helpful. What
Critical Thinking with Emotional Intelligence Read More »
The Family Contribution Calculator provides an accurate measurement of the daily contributions of each parent (partner) to their own well-being and that of their children – in other words, how they both meet the needs of every family member and contribute to a healthy, happy family. This is a valuable tool to cultivate resilience in your family.
Family Contribution Calculator Read More »
“Then a ploughman said, Speak to us of Work.And he answered, saying:You work that you may keep pace with the earth and the soul of the earth.For to be idle is to become a stranger unto the seasons, and to step out of life’s procession, that marches in majesty and proud submission towards the infinite. When
Kahlil Gibran on Work Read More »
Sometimes, emotional abuse can be so subtle that we don’t even realise we’re being emotionally and mentally abused by someone’s words or actions. Even though there are no visible bruises, the damage should never be underestimated. How can it be abuse if it is so subtle? This kind of conduct systematically undermines your dignity and
25 Signs of Emotional Abuse Read More »
Silent Treatment is emotional abuse and stonewalling is passive-aggressive. Period. There are times when we go silent for valid reasons, like when we want to avoid saying something that we might regret afterward or when we need time to think about the situation, gain some perspective and formulate a good response. Other times we might
Silent Treatment is Emotional Abuse. Read More »
Is truth absolute or can it be relevant to one’s perspective? In the 1200’s there was the so-called “Double-Truth theory”, which distinguished between two types:Philosophical truth – the world of nature, this perceivable world (matters of reason)Theological Truth – the origin of the world, beginning of time, the mystery of creation (matters of revelation) There
History provides the Big Picture History shows that we are part of a much larger narrative than just our own subjective stories. It connects us to our families, communities, nations and the world as a whole and gives us a huge sense of belonging. Learning and understanding history, creates wise and compassionate family members &
The Value of History in Cultivating Resilience Read More »
Malcolm Gladwell published an incredible book in 2000, where he wrote about ideas, products, messages and behaviours in our history that reached a point where they suddenly became so big that they had a huge impact on the world and its people. He compared it to a contagious epidemic that spreads like a wildfire, like
Signs You are at Your Emotional Tipping Point Read More »
Family is after all, the most important thing in this world and we’ll stop at nothing to protect them. During trying times, apart from striving to be compassionate by offering a shoulder to cry on, a sounding board or simply quiet companionship to our loved ones… Offer a good, regular dose of the single most
Indulge the Joy of Life Read More »
Want to learn how to Cultivate Resilience through any adversity? We have six areas of growth in the Get Up and Grow Community Blog: Emotional, Family, Mental, Physical, Spiritual & Vocational. These pages with all their valuable information are only available to members, so sign up to get full access today. View Membership Options
What happens when you realise that you were wrong? You made a mistake or perhaps you hurt someone? Does it freak you out? Are you so disgusted and disappointed that you beat yourself up about it until you fall into a deep dark hole of shame? Or are you able to take a step back,
What If You’re Wrong? Read More »
It’s a Fatal Attraction when we pair up with people who feed our limiting beliefs stemming from childhood trauma. Personal growth is inevitable and as soon us one or both parties get up and grow, they end up with resentment. These intricate relationships are born because we attract people who feed our insecurities and needs
Do you like being criticised? It’s tough, especially when we’re told things like: You always do that…Why don’t you ever…You never…You say that every time… Criticism is actually feedback from the people around us and if we get curious about what is being said, especially if it includes words like always, ever, never and all
Criticism is a Gift! Read More »
Intimate relationships can be wonderful and fulfilling as long as both partners are willing and able to be introspective, own their behavioural patterns and commit to doing their personal work whenever they discover that there is a need for it. Everyone of us displays narcissistic traits from time to time and we have all been
Intimate Partner Cycle of Abuse Read More »
Being so passionate about cultivating resilience while facing adversity, I design printable products to support and inspire abundant family life. They are all available on Etsy at GetUpandGrowPress.
GetUpandGrow Press Read More »
How do we manage to sustain our sense of self and purpose while facing adversity, trauma and stress? By drawing on our spiritual resources and applying our set of values, principles and beliefs. Spiritual is not the same as religious. William James made a distinction in his study of The Varieties of Religious Experience and
The Role of Spirituality in Cultivating Resilience Read More »
This image might be familiar to you or not, but I’m posting it here as it is something we all need to examine when facing adversity. Maslow’s hierarchy is based on the premise that all human beings have an inborn desire to be self-actualised, be all they can be, be the best version of themselves
Maslow’s Hierarchy of Needs Read More »
Conflict and fruitless arguments drain our energy and harm our relationships. When we are caught in a high-conflict situation or constantly have to deal with unresolved disputes, it is paramount to develop our critical thinking and problem solving abilities. One good place to start is to learn to identify common logical fallacies – when someone
Critical Thinking: Fallacies Read More »
Unhealthy intimate relationships are probably the most dangerous and exhausting situations to cope with, especially if one is trapped in it and unable to get any support or protection. It is vitally important to be aware that both scenarios can occur in any intimate relationship, regardless of sex. The reason why I’m writing a post
Intimate Terrorism and Situational Couple Violence Read More »
In my years of dealing with family relations as a mentor, I’ve compiled a list of qualities and values that are crucial for family well-being. This is a work in progress so you can expect updates. Respect: Members of successful families have respectful relationships and are civil toward each other at all times. They don’t
Elements of Healthy Families Read More »
Here are seven practical steps to follow when you are triggered: Suggested Reflection: Consider your experience of triggers and how the 7 steps above could support you. Also Read Criticism is a Gift!
7 Action Steps for Triggers Read More »
Why did I design this logo and what does it mean? Purple is the colour of wisdom, sensitivity & empathyTurquoise is the colour of compassion, clarity & peaceGreen is the colour of harmony, health & growth These are some of the key qualities we need to be resilient, to be able to Get Up and
