Resilience

Happiness: The Science, Significance, and Strategies for a Joyful Life

Blog, Emotional Resilience, Family Resilience, Mental Resilience, Social Resilience, Spiritual Resilience /

Happiness is one of the most sought-after yet misunderstood human experiences. Across cultures and civilizations, the definition of happiness varies, yet its pursuit remains universal. From the concept of “Eudaimonia” in Ancient Greece, which emphasises a life of virtue and purpose, to the Danish idea of “Hygge,” which centres on coziness and contentment, happiness is […]

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Education: Focusing on Academic Excellence and Respecting Individual Autonomy

Blog, Emotional Resilience, Environmental Resilience, Family Resilience, Mental Resilience, Social Resilience, Spiritual Resilience, Vocational Resilience /

January 24 marks the International Day of Education, a global acknowledgment of the critical role education plays in fostering peace, development and human potential. This day serves as a reminder of the transformative power of learning, while also prompting us to critically evaluate the scope and boundaries of educational institutions. Education encompasses far more than

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Violence is a Human Issue, not a Gendered one.

Blog, Emotional Resilience, Family Resilience, Mental Resilience, Physical Resilience, Social Resilience /

The Misconception of Gender Based Violence: A Call for Inclusivity and Balance The term Gender Based Violence (GBV) has become synonymous with discussions around violence, particularly domestic violence. However, the concept often focuses primarily on the plight of women, overshadowing the equally critical experiences of male victims and the nuanced dynamics of violence. The term

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Nurturing Resilience with Breastfeeding

Blog, Emotional Resilience, Family Resilience, Mental Resilience, Physical Resilience, Spiritual Resilience, Vocational Resilience /

As a passionate breastfeeding mother and campaigner, I am thrilled to share with you the profound impact on nurturing resilience in children and adults alike. Breastfeeding is not just about providing essential nutrients. It is a powerful catalyst for fostering physical, emotional, mental and spiritual resilience that equip our children with the tools they need

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