Movember, celebrated each November, is a global campaign dedicated to raising awareness of men’s health issues, particularly prostate cancer, testicular cancer and mental health concerns, including suicide prevention. Originating in Australia in 2003, Movember began with a fun challenge among friends to grow moustaches, which quickly transformed into an international movement focused on changing the face of men’s health. Today, Movember encourages men to grow moustaches as symbols of support while inspiring discussions, education and fundraising for men’s health research and services.
How to Participate in Movember
Both men and women, or “Mo Bros and Mo Sisters,” can engage in Movember. Here are some popular ways:
– Grow a Mo: Men are encouraged to grow moustaches as a visible sign of support and commitment to men’s health, often sparking conversations about the campaign’s purpose.
– Move for Mental Health: Participants can walk or run 60 kilometres over the month, symbolising the 60 men lost to suicide each hour across the world.
– Host a Mo-ment: Organising events, from social gatherings to educational sessions, can help raise awareness and funds for men’s health.
Real-Life Client Examples
In my mentoring work, I have encountered clients dealing with profound struggles linked to men’s health:
1. James’s Story: James came to me after a prostate cancer diagnosis, feeling lost and isolated. Working together, I helped him process the emotional shock and adopt resilience strategies, which empowered him to re-engage with his support network and take active steps toward recovery.
2. Mark’s Journey with Depression: Mark faced severe depression and was hesitant to seek help. With guidance, he embraced therapeutic tools like cognitive-behavioural therapy and daily physical activity, improving his outlook and reconnecting with loved ones.
3. Thomas’s Encounter with Chronic Pain: Chronic pain from a sports injury left Thomas struggling mentally and physically. By implementing resilience practices and adaptive coping strategies, he developed a healthier relationship with his pain and learned to focus on positive daily routines.
Tools and Resources for Men’s Health
Support for men’s health has expanded with numerous resources. For instance:
– Physical Health: PSA testing for prostate cancer, testicular exams and new therapies support early detection and treatment.
– Mental Health: Cognitive-behavioural therapy (CBT), peer support groups and telehealth options make mental health services more accessible.
– Lifestyle Adjustments: Physical activity, nutrition and stress-management techniques are foundational for both physical and mental health improvements.
Twelve Practical Tips for Supporting Movember
Here are some meaningful ways for men and women to support Movember:
1. Grow a moustache and explain its significance to others.
2. Engage in the 60 km challenge to honour men affected by suicide.
3. Host a fundraising or awareness event.
4. Share mental health resources on social media.
5. Encourage men to schedule health screenings.
6. Advocate for workplace wellness programs focused on mental health.
7. Learn the signs of mental distress in loved ones.
8. Support men in your life to talk openly about their health.
9. Donate to Movember or related charities.
10. Exercise together for physical and mental health benefits.
11. Discuss men’s health topics in your community.
12. Commit to checking in regularly with male friends and family.
Movember is a powerful reminder of the importance of proactive health measures for men, aiming to break down stigmas and build supportive networks that prioritise health. Participating in Movember or supporting others in doing so can significantly contribute to awareness and funding efforts that may save lives.